Lazy Soup
Effortless, hearty, and packed with flavor, Lazy Soup is the ultimate recipe for busy weeknights or when you’re simply craving comfort without the hassle. Made with pantry staples like canned diced tomatoes, beans, and frozen mixed vegetables, this quick and healthy one-pot meal comes together in just 20 minutes. Seasoned with garlic powder, onion powder, and a touch of dried Italian seasoning, it’s a warming bowl of goodness that requires minimal prep yet delivers maximum taste. Whether you serve it with crusty bread or enjoy it on its own, this budget-friendly vegan soup is a lifesaver for anyone looking for a simple, nourishing dish. Perfect for meal prep, family dinners, or an easy lunch, Lazy Soup is as satisfying as it is fuss-free.
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Recipe Information
Ingredients
- 1 can (14 oz) canned diced tomatoes
- 1 can (14 oz) canned beans (e.g., kidney, black, or cannellini)
- 2 cups frozen mixed vegetables
- 4 cups vegetable broth
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried Italian seasoning
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon parsley (optional, for garnish)
Instructions
Heat a large pot over medium heat and add the olive oil.
Pour in the canned diced tomatoes (with their juice) and the vegetable broth. Stir to combine and bring to a gentle simmer.
Add the frozen mixed vegetables and canned beans (drained and rinsed). Stir well.
Season the soup with garlic powder, onion powder, dried Italian seasoning, salt, and black pepper. Stir again to distribute the flavors.
Let the soup simmer over medium-low heat for about 10-15 minutes, or until the vegetables are tender and the flavors have melded together.
Taste and adjust seasoning if necessary.
Ladle the soup into bowls and garnish with chopped parsley if desired.
Serve warm with a crusty piece of bread or crackers on the side for a wholesome meal.
Nutrition Facts
Calories |
1218 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.6 g | 47% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 7.6 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 4960 mg | 216% | |
| Total Carbohydrate | 182.8 g | 66% | |
| Dietary Fiber | 52.0 g | 186% | |
| Total Sugars | 42.7 g | ||
| Protein | 49.2 g | 98% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 544 mg | 42% | |
| Iron | 16.8 mg | 93% | |
| Potassium | 4276 mg | 91% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
