Nutrition Facts for Lazy oven fried chicken

Lazy Oven Fried Chicken

Image of Lazy Oven Fried Chicken
Nutriscore Rating: 69/100

Craving crispy fried chicken without the mess and guilt of deep frying? This Lazy Oven Fried Chicken recipe is your answer! Juicy chicken drumsticks are marinated in tangy buttermilk for tender, flavorful meat, then coated in a perfectly seasoned blend of panko breadcrumbs, paprika, and garlic powder for a golden, crunchy crust. With just a drizzle of olive oil or melted butter and a simple bake in the oven, this hassle-free method replicates the delicious crispiness of fried chicken with significantly less effort and cleanup. Ready in under an hour and perfect for family dinners or casual gatherings, this healthier comfort food pairs beautifully with mashed potatoes, a fresh salad, or your favorite dipping sauce. Indulge your fried chicken cravings the easy way with this foolproof recipe!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
40 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 8 pieces chicken drumsticks
  • 1.5 cups buttermilk
  • 1 cup all-purpose flour
  • 1 cup panko breadcrumbs
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons olive oil or melted butter
  • 1 as needed cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil, and place an oven-safe wire rack on top. Lightly grease the rack with cooking spray to prevent sticking.

2

In a large bowl, pour the buttermilk over the chicken drumsticks, ensuring they are fully coated. Let them marinate for at least 15 minutes, or longer for more flavor (optional).

3

In another large bowl, combine the flour, panko breadcrumbs, garlic powder, paprika, salt, and black pepper. Mix well to create the breading mixture.

4

Remove the chicken from the buttermilk, allowing any excess to drip off. Dredge each drumstick in the breading mixture, pressing gently to ensure the coating sticks and covers the chicken evenly.

5

Place the coated drumsticks onto the prepared wire rack in a single layer, spacing them apart to allow for even cooking.

6

Drizzle the olive oil or melted butter evenly over the chicken to help it crisp up in the oven.

7

Bake the drumsticks in the preheated oven for 35-40 minutes, or until the chicken is golden brown, crispy, and the internal temperature reaches 165°F (74°C). Rotate the baking sheet halfway through cooking for even browning.

8

Once done, remove the chicken from the oven and let it rest for 5 minutes before serving. Enjoy your crispy, oven-fried chicken with your favorite side dishes!

Cooking Tip: Take your time with each step for the best results!
2496
cal
209.8g
protein
153.0g
carbs
116.2g
fat

Nutrition Facts

1 serving (1375.8g)
Calories
2496
% Daily Value*
Total Fat 116.2 g 149%
Saturated Fat 31.8 g 159%
Polyunsaturated Fat 0.7 g
Cholesterol 784 mg 261%
Sodium 3650 mg 159%
Total Carbohydrate 153.0 g 56%
Dietary Fiber 6.4 g 23%
Total Sugars 22.0 g
Protein 209.8 g 420%
Vitamin D 4.8 mcg 24%
Calcium 558 mg 43%
Iron 16.2 mg 90%
Potassium 2499 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.5%%
33.6%%
41.9%%
Fat: 1045 cal (41.9%%)
Protein: 839 cal (33.6%%)
Carbs: 612 cal (24.5%%)