Lazy Oven Cooked Frozen Vegetables
Elevate your weeknight dinners with this simple yet flavorful recipe for Lazy Oven Cooked Frozen Vegetables! Perfect for those busy evenings, this easy veggie side dish requires minimal prep time and highlights the convenience of frozen mixed vegetables while delivering maximum flavor. A heavenly blend of olive oil, garlic powder, paprika, and optional Parmesan cheese creates a savory coating that transforms frozen veggies into a crispy, golden-browned delight—all roasted to perfection in just 30 minutes. With no thawing required and effortless cleanup using parchment paper or foil, this recipe is a lifesaver for home cooks who want a fuss-free, healthy addition to any meal.
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Recipe Information
Ingredients
- 16 oz Frozen mixed vegetables
- 2 tbsp Olive oil
- 0.5 tsp Salt
- 0.5 tsp Black pepper
- 0.5 tsp Garlic powder
- 0.5 tsp Paprika
- 2 tbsp Parmesan cheese (optional)
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup.
Remove the frozen vegetables from their packaging and spread them in a single layer on the baking sheet. There's no need to thaw them.
Drizzle the olive oil evenly over the vegetables.
Sprinkle the salt, black pepper, garlic powder, and paprika over the vegetables. For added flavor, you can also sprinkle the parmesan cheese if using.
Gently toss the vegetables using your hands or a spatula to ensure they are evenly coated with the oil and seasonings.
Place the baking sheet in the preheated oven and roast for 25-30 minutes, stirring halfway through to ensure even cooking.
When the vegetables are golden brown and slightly crispy around the edges, remove them from the oven.
Serve immediately as a side dish and enjoy!
Nutrition Facts
Calories |
617 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.8 g | 41% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 9 mg | 3% | |
| Sodium | 1482 mg | 64% | |
| Total Carbohydrate | 72.2 g | 26% | |
| Dietary Fiber | 22.2 g | 79% | |
| Total Sugars | 21.5 g | ||
| Protein | 14.8 g | 30% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 312 mg | 24% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 1109 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
