Lazy Garlicky Lemony Asparagus Y
Brighten up your table with Lazy Garlicky Lemony Asparagus Y, a fuss-free yet flavor-packed recipe perfect for busy weeknights or elegant dinners. Tender asparagus spears are sautéed to perfection in olive oil, infused with the bold aroma of garlic, and finished with a zesty burst of fresh lemon juice and zest. A touch of salt, black pepper, and optional red pepper flakes enhances the natural flavors while adding a hint of spice for those who love a little kick. Ready in under 15 minutes with minimal prep, this versatile dish serves as a vibrant seasonal side, or a healthy, vegan-friendly accompaniment to your favorite mains. Simple, zesty, and utterly delicious—this one-pan recipe turns everyday ingredients into a showstopper.
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Recipe Information
Ingredients
- 1 pound asparagus
- 2 tablespoons olive oil
- 3 large garlic cloves
- 1 whole lemon
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 teaspoons red pepper flakes (optional)
Instructions
Wash the asparagus and trim the woody ends, about 1 inch from the bottom.
Peel and finely mince the garlic cloves.
Zest and juice the lemon, keeping the zest and juice separate.
Heat olive oil in a large skillet over medium heat.
Add the minced garlic to the oil and sauté for 1-2 minutes, stirring constantly, until fragrant but not browned.
Add the asparagus to the skillet in a single layer. Sprinkle with salt, black pepper, and optional red pepper flakes.
Cook the asparagus, stirring occasionally, for 5-6 minutes or until tender but still slightly crisp.
Turn off the heat and stir in the lemon zest and half of the lemon juice. Toss to coat.
Taste and add more lemon juice, salt, or pepper as needed.
Serve immediately, either on its own or as a vibrant side dish.
Nutrition Facts
Calories |
389 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 37% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1194 mg | 52% | |
| Total Carbohydrate | 29.5 g | 11% | |
| Dietary Fiber | 12.0 g | 43% | |
| Total Sugars | 10.0 g | ||
| Protein | 11.9 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 157 mg | 12% | |
| Iron | 10.7 mg | 59% | |
| Potassium | 1077 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
