Nutrition Facts for Layered ground beef casserole

Layered Ground Beef Casserole

Image of Layered Ground Beef Casserole
Nutriscore Rating: 65/100

Discover comfort food at its finest with this irresistible Layered Ground Beef Casserole, a hearty, layered masterpiece perfect for busy weeknights or family gatherings. This recipe combines tender layers of al dente penne pasta, savory ground beef simmered in a rich tomato sauce, and a creamy blend of cottage cheese, mozzarella, and Parmesan for a deliciously cheesy finish. Enhanced with aromatic garlic, onion, and Italian seasoning, each bite bursts with flavor. The casserole is baked to bubbly perfection in under an hour, making it a quick and satisfying option for any occasion. Serve it warm with a sprinkle of fresh parsley for a pop of color and flavor. Ideal for feeding a crowd or meal prepping for the week, this ground beef pasta casserole is both comforting and versatile, sure to become a new family favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 pound Ground beef
  • 2 tablespoons Olive oil
  • 1 medium Yellow onion, diced
  • 3 cloves Garlic cloves, minced
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 cups Tomato sauce
  • 1 teaspoon Italian seasoning
  • 2 cups Cottage cheese
  • 2 cups Shredded mozzarella cheese
  • 0.5 cups Grated Parmesan cheese
  • 1 large Egg, lightly beaten
  • 8 ounces Penne pasta, uncooked
  • 2 tablespoons Fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

15 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish.

2

Cook the penne pasta in a large pot of salted boiling water until al dente, according to the package instructions. Drain and set aside.

3

In a large skillet, heat the olive oil over medium heat. Add the diced onion and cook for 3-4 minutes, until softened.

4

Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

5

Add the ground beef to the skillet. Cook and crumble the beef until browned and fully cooked, about 5-7 minutes. Drain any excess fat.

6

Season the beef mixture with salt, black pepper, and Italian seasoning. Add the tomato sauce and stir to combine. Let simmer for 5 minutes, then remove from heat.

7

In a medium bowl, mix together the cottage cheese, 1 cup of shredded mozzarella cheese, Parmesan cheese, and the beaten egg until well combined.

8

To assemble the casserole, layer half of the cooked penne pasta evenly on the bottom of the prepared baking dish.

9

Spread half of the beef and tomato sauce mixture over the pasta.

10

Dollop half of the cheese mixture over the sauce layer and gently spread it out.

11

Repeat the layering process with the remaining pasta, beef mixture, and cheese mixture.

12

Sprinkle the remaining cup of shredded mozzarella cheese evenly on top of the casserole.

13

Cover the dish with aluminum foil and bake in the preheated oven for 20 minutes.

14

Remove the foil and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.

15

Let the casserole cool for 5 minutes before garnishing with fresh parsley if desired. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
3628
cal
221.1g
protein
249.1g
carbs
196.2g
fat

Nutrition Facts

1 serving (2139.0g)
Calories
3628
% Daily Value*
Total Fat 196.2 g 252%
Saturated Fat 80.5 g 403%
Polyunsaturated Fat 3.0 g
Cholesterol 751 mg 250%
Sodium 6561 mg 285%
Total Carbohydrate 249.1 g 91%
Dietary Fiber 14.3 g 51%
Total Sugars 58.3 g
Protein 221.1 g 442%
Vitamin D 1.5 mcg 8%
Calcium 2510 mg 193%
Iron 14.4 mg 80%
Potassium 2209 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.3%%
24.3%%
48.4%%
Fat: 1765 cal (48.4%%)
Protein: 884 cal (24.3%%)
Carbs: 996 cal (27.3%%)