Nutrition Facts for Lawrys creamed spinach

Lawrys Creamed Spinach

Image of Lawrys Creamed Spinach
Nutriscore Rating: 66/100

Indulge in the velvety richness of Lawry's Creamed Spinach, a classic side dish made with fresh spinach, a luscious cream sauce, and a hint of nutmeg for an irresistible depth of flavor. Perfectly blanched spinach is folded into a rich roux made with butter, garlic, and a blend of whole milk and heavy cream, then elevated with freshly grated Parmesan cheese. The result is a smooth, savory, and silky dish that pairs beautifully with everything from juicy steak to tender roast chicken. Ready in just 40 minutes, this easy-to-follow recipe delivers restaurant-quality creamed spinach right to your table. Whether you're hosting a holiday feast or preparing a family dinner, this timeless favorite is sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 pounds fresh spinach
  • 4 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 1.5 cups whole milk
  • 0.5 cups heavy cream
  • 2 cloves garlic, minced
  • 0.25 cups grated Parmesan cheese
  • 0.25 teaspoons ground nutmeg
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash the spinach thoroughly and remove any tough stems.

2

Fill a large pot with water, bring it to a boil, and blanch the spinach for 1-2 minutes. Drain immediately and transfer to a bowl of ice water to stop the cooking process. Once cooled, squeeze out excess water and chop finely.

3

In a large skillet, melt the butter over medium heat. Add the minced garlic and cook until fragrant, about 30 seconds.

4

Sprinkle the flour over the butter and whisk continuously to form a roux. Cook for 1-2 minutes to remove the raw flour taste.

5

Slowly pour in the milk and heavy cream, whisking constantly to ensure a smooth mixture. Continue to cook until the sauce thickens, about 3-4 minutes.

6

Stir in the grated Parmesan cheese, ground nutmeg, salt, and black pepper. Adjust seasoning to taste.

7

Add the chopped spinach to the skillet and stir to combine. Cook for an additional 3-5 minutes, or until the spinach is heated through and well-coated in the creamy sauce.

8

Serve warm as a side dish, garnished with additional Parmesan cheese if desired.

Cooking Tip: Take your time with each step for the best results!
1426
cal
44.6g
protein
69.2g
carbs
106.2g
fat

Nutrition Facts

1 serving (1505.4g)
Calories
1426
% Daily Value*
Total Fat 106.2 g 136%
Saturated Fat 62.9 g 314%
Polyunsaturated Fat 0.4 g
Cholesterol 308 mg 103%
Sodium 3578 mg 156%
Total Carbohydrate 69.2 g 25%
Dietary Fiber 22.9 g 82%
Total Sugars 17.8 g
Protein 44.6 g 89%
Vitamin D 4.0 mcg 20%
Calcium 1555 mg 120%
Iron 30.4 mg 169%
Potassium 625 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.6%%
12.6%%
67.7%%
Fat: 955 cal (67.7%%)
Protein: 178 cal (12.6%%)
Carbs: 276 cal (19.6%%)