Nutrition Facts for Lava flow

Lava Flow

Image of Lava Flow
Nutriscore Rating: 68/100

Transport your taste buds to a tropical paradise with this irresistibly vibrant Lava Flow cocktail—a perfect blend of sweet and creamy indulgence. This visually stunning layered drink starts with a luscious strawberry purée, which gracefully flows through a frothy mixture of coconut cream, pineapple juice, white rum, and crushed ice, creating a mesmerizing "lava" effect. Ready in just 10 minutes, this crowd-pleasing cocktail is as easy to make as it is to enjoy. Whether you're hosting a summer soirée or simply dreaming of island breezes, the Lava Flow combines bold tropical flavors with a beautifully artistic presentation, making it the ultimate party centerpiece. Serve it fresh and enjoy the taste of vacation in every sip! Keywords: Lava Flow cocktail, tropical drink recipe, layered cocktail, rum-based drinks, summer beverage ideas.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 1 cup Fresh or frozen strawberries
  • 2 ounces White rum
  • 2 ounces Coconut cream
  • 4 ounces Pineapple juice
  • 2 cups Crushed ice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Add the strawberries and 1 ounce of white rum to a blender. Blend until the mixture is smooth and thick. Set aside.

2

In a clean blender, combine the coconut cream, pineapple juice, 1 ounce of white rum, and crushed ice. Blend until smooth and frothy.

3

Pour the strawberry mixture into a tall glass, allowing it to coat the sides and settle at the bottom slightly.

4

Slowly pour the coconut-pineapple mixture over the strawberry base, creating a layered, lava-like effect.

5

Stir gently with a straw or spoon to achieve a swirling pattern that resembles flowing lava (optional).

6

Serve immediately and enjoy your tropical Lava Flow!

Cooking Tip: Take your time with each step for the best results!
438
cal
1.7g
protein
57.5g
carbs
9.7g
fat

Nutrition Facts

1 serving (852.2g)
Calories
438
% Daily Value*
Total Fat 9.7 g 12%
Saturated Fat 8.8 g 44%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 22 mg 1%
Total Carbohydrate 57.5 g 21%
Dietary Fiber 3.1 g 11%
Total Sugars 52.4 g
Protein 1.7 g 3%
Vitamin D 0.0 mcg 0%
Calcium 39 mg 3%
Iron 0.8 mg 4%
Potassium 392 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

71.0%%
2.1%%
26.9%%
Fat: 87 cal (26.9%%)
Protein: 6 cal (2.1%%)
Carbs: 230 cal (71.0%%)