Nutrition Facts for Lava cakes

Lava Cakes

Image of Lava Cakes
Nutriscore Rating: 45/100

Indulge in the ultimate dessert experience with these rich and decadent Lava Cakes, a treat that combines a velvety chocolate shell with a molten center that oozes with every bite. Perfect for special occasions or an elegant weeknight indulgence, this recipe takes just 15 minutes to prepare and bakes in only 12 minutes, making it an effortless showstopper. Crafted with simple yet luxurious ingredients like semi-sweet chocolate, unsalted butter, and a hint of vanilla, these individual cakes are baked to perfection in ramekins, ensuring a soft, gooey center surrounded by a delicate crust. Dust with powdered sugar, pair with fresh berries, or elevate the decadence with a scoop of vanilla ice cream. Whether you’re hosting a dinner party or treating yourself, these lava cakes are the epitome of chocolate bliss.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
12 min
πŸ•
Total Time
27 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 115 grams Unsalted butter
  • 170 grams Semi-sweet chocolate
  • 40 grams All-purpose flour
  • 90 grams Powdered sugar
  • 2 large Eggs
  • 2 large Egg yolks
  • 1 teaspoon Vanilla extract
  • 1 pinch Salt
  • 1 tablespoon Cocoa powder
  • Non-stick cooking spray
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 220Β°C (425Β°F). Prepare four 6-ounce ramekins by greasing them with non-stick cooking spray and dusting them lightly with cocoa powder. Set aside.

2

In a microwave-safe bowl, combine the butter and semi-sweet chocolate. Microwave in 20-second intervals, stirring between each interval, until the mixture is fully melted and smooth. Let it cool slightly.

3

In a medium mixing bowl, whisk together the eggs, egg yolks, and powdered sugar until well combined and slightly frothy.

4

Stir the melted chocolate and butter mixture into the egg and sugar mixture until fully incorporated.

5

Add the flour, vanilla extract, and a pinch of salt to the bowl. Gently fold the ingredients together with a spatula until no lumps remain, being careful not to overmix.

6

Divide the batter evenly between the prepared ramekins, filling each about ΒΎ of the way full.

7

Place the ramekins on a baking sheet and bake in the preheated oven for 12 minutes, or until the edges are firm but the centers are still slightly soft.

8

Remove the ramekins from the oven and let them cool for 1-2 minutes. Carefully run a knife along the edges to loosen the cakes, then invert each ramekin onto a serving plate.

9

Serve immediately while warm and gooey. Optionally, garnish with powdered sugar, fresh berries, or a scoop of vanilla ice cream.

⚑
Cooking Tip: Take your time with each step for the best results!
2524
cal
36.0g
protein
228.9g
carbs
173.0g
fat

Nutrition Facts

1 serving (558.8g)
Calories
2524
% Daily Value*
Total Fat 173.0 g 222%
Saturated Fat 94.6 g 473%
Polyunsaturated Fat 0.0 g
Cholesterol 996 mg 332%
Sodium 348 mg 15%
Total Carbohydrate 228.9 g 83%
Dietary Fiber 15.1 g 54%
Total Sugars 174.3 g
Protein 36.0 g 72%
Vitamin D 3.0 mcg 15%
Calcium 261 mg 20%
Iron 14.4 mg 80%
Potassium 1240 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.0%%
5.5%%
59.5%%
Fat: 1557 cal (59.5%%)
Protein: 144 cal (5.5%%)
Carbs: 915 cal (35.0%%)