Nutrition Facts for Latvian potato and wild mushroom soup

Latvian Potato and Wild Mushroom Soup

Image of Latvian Potato and Wild Mushroom Soup
Nutriscore Rating: 70/100

Immerse yourself in the comforting flavors of Eastern Europe with our Latvian Potato and Wild Mushroom Soup, a rustic and hearty dish that celebrates the earthy essence of chanterelles or porcini mushrooms. This traditional recipe pairs the creaminess of tender potatoes with the savory depth of mushrooms, enhanced by aromatic onions, sweet carrots, and a touch of fresh dill for a vibrant finish. Simmered in a flavorful vegetable or chicken broth and topped with a dollop of tangy sour cream, this soup offers an irresistible balance of richness and freshness. Perfect for cool evenings, this quick-to-prepare, 1-hour recipe is a soulful, nourishing experience served best alongside crusty bread. Explore the heritage of Baltic cuisine with every spoonful of this wild mushroom delight!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 250 g wild mushrooms (chanterelles or porcini)
  • 500 g potatoes
  • 1 medium-sized onion
  • 1 medium-sized carrot
  • 2 tbsp butter
  • 1 liter vegetable or chicken broth
  • 1 bay leaf
  • 2 tbsp fresh dill
  • 4 tbsp sour cream
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Clean the wild mushrooms thoroughly, removing any dirt or debris. Slice them into bite-sized pieces.

2

Peel and dice the potatoes into small cubes.

3

Peel and finely chop the onion.

4

Peel the carrot and grate it coarsely.

5

In a large soup pot, heat 2 tablespoons of oil over medium heat. Add the onions and sauté for 3-4 minutes until softened.

6

Add the grated carrot to the onions and cook for another 3-4 minutes, stirring occasionally.

7

Stir in the butter and add the wild mushrooms to the pot. Cook for 5-7 minutes, allowing them to release their juices and reduce slightly.

8

Pour in the vegetable or chicken broth and bring to a boil. Add the diced potatoes and the bay leaf.

9

Reduce the heat to low, cover the pot, and simmer for 20 minutes, or until the potatoes are tender.

10

Season the soup with salt and black pepper to taste. Remove the bay leaf and discard.

11

Chop the fresh dill finely and stir it into the soup just before serving for a burst of fresh flavor.

12

Ladle the soup into bowls and top each portion with a generous dollop of sour cream. Serve warm with crusty bread if desired.

Cooking Tip: Take your time with each step for the best results!
1268
cal
27.1g
protein
153.5g
carbs
65.1g
fat

Nutrition Facts

1 serving (2076.3g)
Calories
1268
% Daily Value*
Total Fat 65.1 g 83%
Saturated Fat 21.9 g 110%
Polyunsaturated Fat 0.7 g
Cholesterol 90 mg 30%
Sodium 6237 mg 271%
Total Carbohydrate 153.5 g 56%
Dietary Fiber 23.5 g 84%
Total Sugars 23.3 g
Protein 27.1 g 54%
Vitamin D 13.4 mcg 67%
Calcium 263 mg 20%
Iron 8.3 mg 46%
Potassium 4454 mg 95%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.9%%
8.3%%
44.8%%
Fat: 585 cal (44.8%%)
Protein: 108 cal (8.3%%)
Carbs: 614 cal (46.9%%)