Nutrition Facts for Latholemono

Latholemono

Image of Latholemono
Nutriscore Rating: 35/100

Brighten your dishes with the Mediterranean magic of latholemono, a simple yet sensational Greek dressing made with extra virgin olive oil and fresh lemon juice. This versatile, five-minute recipe creates a silky, tangy emulsion that's perfect for drizzling over crisp salads, roasted vegetables, or grilled seafood. Customize it with additions like fresh oregano and minced garlic for an herby kick, while a touch of salt and freshly ground black pepper enhances its vibrant flavors. Whether used as a zesty marinade or a finishing sauce, latholemono brings a burst of freshness and authentic Greek flavor to any meal. Plus, it’s easy to prepare ahead and store for days of culinary inspiration!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 120 ml Extra virgin olive oil
  • 60 ml Fresh lemon juice
  • 1 clove Garlic cloves, finely minced (optional)
  • 1 tsp Fresh oregano, finely chopped (optional)
  • 0.5 tsp Salt
  • 0.25 tsp Freshly ground black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a small mixing bowl or a jar with a tight-fitting lid, combine the olive oil and fresh lemon juice.

2

If using garlic, mince it finely and add it to the bowl or jar along with the chopped fresh oregano (if desired).

3

Season the mixture with salt and freshly ground black pepper to taste.

4

Whisk the ingredients together vigorously until emulsified, or shake the jar if using one, until the mixture is well combined.

5

Taste the latholemono and adjust the salt, lemon juice, or olive oil according to your personal preference.

6

Serve immediately as a dressing over salads, roasted or steamed vegetables, grilled seafood, or meats. This sauce can also be used as a marinade.

7

If not using immediately, store in the refrigerator for up to 3 days. Shake or whisk again before serving as the olive oil may solidify slightly when chilled.

⚑
Cooking Tip: Take your time with each step for the best results!
980
cal
0.5g
protein
5.6g
carbs
112.2g
fat

Nutrition Facts

1 serving (187.6g)
Calories
980
% Daily Value*
Total Fat 112.2 g 144%
Saturated Fat 16.0 g 80%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1181 mg 51%
Total Carbohydrate 5.6 g 2%
Dietary Fiber 0.5 g 2%
Total Sugars 1.6 g
Protein 0.5 g 1%
Vitamin D 0.0 mcg 0%
Calcium 12 mg 1%
Iron 0.2 mg 1%
Potassium 82 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.2%%
0.2%%
97.6%%
Fat: 1009 cal (97.6%%)
Protein: 2 cal (0.2%%)
Carbs: 22 cal (2.2%%)