Nutrition Facts for Last minute kabobs

Last Minute Kabobs

Image of Last Minute Kabobs
Nutriscore Rating: 76/100

Whip up a vibrant, flavorful meal in no time with these Last Minute Kabobs—perfect for busy nights or impromptu gatherings! Featuring tender marinated chicken breast and a medley of fresh vegetables like zucchini, red bell pepper, red onion, and juicy cherry tomatoes, these skewers pack both color and taste into every bite. A quick homemade marinade of olive oil, lemon juice, garlic, and aromatic spices like paprika and oregano ensures bold, zesty flavors with minimal prep time. Ready in just 27 minutes total, this easy grilling recipe is ideal for summer barbecues, weeknight dinners, or meal prep. Serve these kabobs warm with your favorite dipping sauces or sides for a wholesome, crowd-pleasing dish that’s as visually stunning as it is delicious. Keywords: easy grilled kabobs, chicken skewers, quick kabob recipe, healthy grilling ideas.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
12 min
🕐
Total Time
27 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 pound chicken breast
  • 2 medium zucchini
  • 1 large red bell pepper
  • 1 medium red onion
  • 12 cherry tomatoes
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 cloves garlic
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 6 bamboo or metal skewers
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

If using bamboo skewers, soak them in water for 10 minutes to prevent burning.

2

Cut the chicken breast into bite-sized cubes, approximately 1 inch in size.

3

Slice the zucchini into thick half-moons, the red bell pepper into 1-inch pieces, and the red onion into wedges.

4

Mince the garlic cloves.

5

In a large bowl, whisk together olive oil, lemon juice, minced garlic, paprika, oregano, salt, and black pepper to create a marinade.

6

Add the cubed chicken, zucchini, red bell pepper, and red onion to the bowl with the marinade. Toss to coat everything evenly.

7

Thread the marinated chicken, vegetables, and cherry tomatoes onto the skewers, alternating ingredients for a colorful presentation.

8

Heat a grill or grill pan over medium-high heat. Lightly oil the grates to prevent sticking.

9

Place the skewers on the grill and cook for 10-12 minutes, turning occasionally, until the chicken is fully cooked and has clear juices (internal temperature should reach 165°F).

10

Remove the kabobs from the grill and let them rest for a minute before serving.

11

Serve warm with your favorite dipping sauce or side dish.

Cooking Tip: Take your time with each step for the best results!
1618
cal
150.5g
protein
126.0g
carbs
64.1g
fat

Nutrition Facts

1 serving (3061.7g)
Calories
1618
% Daily Value*
Total Fat 64.1 g 82%
Saturated Fat 11.4 g 57%
Polyunsaturated Fat 6.5 g
Cholesterol 390 mg 130%
Sodium 7698 mg 335%
Total Carbohydrate 126.0 g 46%
Dietary Fiber 31.7 g 113%
Total Sugars 85.9 g
Protein 150.5 g 301%
Vitamin D 0.0 mcg 0%
Calcium 407 mg 31%
Iron 11.7 mg 65%
Potassium 7013 mg 149%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.9%%
35.8%%
34.3%%
Fat: 576 cal (34.3%%)
Protein: 602 cal (35.8%%)
Carbs: 504 cal (29.9%%)