Nutrition Facts for Lasagna rolls microwave

Lasagna Rolls Microwave

Image of Lasagna Rolls Microwave
Nutriscore Rating: 67/100

Savor the comforting flavors of lasagna in a fraction of the time with this easy and delicious Lasagna Rolls Microwave recipe! Perfectly cooked lasagna noodles are stuffed with a creamy ricotta and spinach mixture, rolled up, and nestled in a rich marinara sauce. Topped with gooey melted mozzarella and a sprinkle of Parmesan, this dish comes together in just 25 minutes, making it a fantastic weeknight dinner for two. Enjoy the bold Italian flavors with minimal effort, as the microwave does all the heavy liftingβ€”no oven required! Customizable with optional spinach and packed with cheesy goodness, these lasagna rolls are a quick, satisfying twist on a classic comfort food favorite.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces lasagna noodles
  • 1 cup ricotta cheese
  • 1 cup shredded mozzarella cheese
  • 1 quarter cup grated Parmesan cheese
  • 1.5 cups marinara sauce
  • 1 cup spinach (optional, chopped)
  • 1 large egg
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.5 teaspoons dried Italian seasoning
  • 1 tablespoon olive oil or non-stick cooking spray
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Cook the lasagna noodles according to the package instructions until al dente. Drain and lay them flat on a clean surface to prevent sticking.

2

In a medium-sized mixing bowl, combine ricotta cheese, half of the shredded mozzarella, Parmesan cheese, spinach (if using), egg, salt, pepper, and Italian seasoning. Mix until well combined.

3

Spread 2-3 tablespoons of the ricotta mixture onto each cooked lasagna noodle, spreading it evenly across the surface of the noodle.

4

Roll each noodle tightly from one end to the other, creating a secure roll.

5

Spread 1/2 cup of marinara sauce evenly across the bottom of a microwave-safe baking dish.

6

Place the lasagna rolls seam-side down in the dish. Make sure they are snug but not overlapping.

7

Top the rolls with the remaining marinara sauce and sprinkle the rest of the mozzarella cheese evenly over the top.

8

Cover the dish with microwave-safe plastic wrap or a lid, leaving a small gap for steam to escape.

9

Microwave on high for 8-10 minutes, or until the cheese is melted, the sauce is bubbling, and the rolls are heated through.

10

Carefully remove from the microwave (watch for steam when uncovering) and let cool for 2 minutes before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
1949
cal
103.4g
protein
201.9g
carbs
87.3g
fat

Nutrition Facts

1 serving (1096.4g)
Calories
1949
% Daily Value*
Total Fat 87.3 g 112%
Saturated Fat 39.4 g 197%
Polyunsaturated Fat 2.0 g
Cholesterol 471 mg 157%
Sodium 3139 mg 136%
Total Carbohydrate 201.9 g 73%
Dietary Fiber 12.6 g 45%
Total Sugars 16.1 g
Protein 103.4 g 207%
Vitamin D 1.3 mcg 7%
Calcium 2198 mg 169%
Iron 11.9 mg 66%
Potassium 1063 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.2%%
20.6%%
39.1%%
Fat: 785 cal (39.1%%)
Protein: 413 cal (20.6%%)
Carbs: 807 cal (40.2%%)