Nutrition Facts for Lamb tagine with honey

Lamb Tagine with Honey

Image of Lamb Tagine with Honey
Nutriscore Rating: 65/100

Infused with the warm, aromatic spices of cinnamon, cumin, and ginger, this Lamb Tagine with Honey is a show-stopping Moroccan-inspired dish that combines savory and sweet flavors in perfect harmony. Tender, slow-cooked lamb mingles with saffron-soaked stock, dried apricots, and a touch of honey to create a rich, glossy sauce that’s both comforting and exotic. Garnished with toasted almonds and fresh cilantro for added texture and brightness, this one-pot masterpiece is ideal for hosting or a cozy family meal. Serve it with fluffy couscous, warm crusty bread, or fragrant rice to soak up every drop of the luscious sauce. With its blend of unique spices and the balancing act of sweetness and depth, this dish promises a culinary adventure you won’t forget.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
2 hr
πŸ•
Total Time
2 hr 20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 1.5 lbs boneless lamb shoulder
  • 2 tbsp olive oil
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 1 tsp ground cinnamon
  • 1 tsp ground cumin
  • 1 tsp ground ginger
  • 1 tsp paprika
  • 0.25 tsp saffron threads soaked in 2 tbsp warm water
  • 2 cups chicken or beef stock
  • 3 tbsp honey
  • 0.5 cup dried apricots, halved
  • 0.25 cup toasted almonds, for garnish
  • 2 tbsp fresh cilantro, chopped (for garnish)
  • 0.5 tsp salt
  • 0.5 tsp black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Cut the lamb shoulder into 1.5-inch cubes and season with salt and pepper.

2

In a heavy-bottomed tagine or Dutch oven, heat olive oil over medium-high heat.

3

Add the lamb in batches and brown on all sides. Remove and set aside.

4

Lower the heat to medium and add the chopped onion. Cook until softened, about 5 minutes.

5

Add the minced garlic and cook for 1 minute, until fragrant.

6

Stir in the cinnamon, cumin, ginger, and paprika. Cook for another 1-2 minutes to toast the spices.

7

Return the browned lamb to the pot. Stir in the saffron along with its soaking water, and the stock. Bring to a simmer.

8

Lower the heat, cover, and cook for 1.5 hours, stirring occasionally. If needed, add more stock or water to prevent sticking.

9

After 1.5 hours, add the honey and dried apricots. Stir well and cook uncovered for another 20-30 minutes, allowing the sauce to reduce and thicken.

10

Taste and adjust seasoning with additional salt or pepper if needed.

11

Garnish with toasted almonds and chopped cilantro before serving.

12

Serve warm with crusty bread, couscous, or rice.

⚑
Cooking Tip: Take your time with each step for the best results!
2604
cal
137.1g
protein
126.3g
carbs
180.5g
fat

Nutrition Facts

1 serving (1477.9g)
Calories
2604
% Daily Value*
Total Fat 180.5 g 231%
Saturated Fat 60.2 g 301%
Polyunsaturated Fat 2.7 g
Cholesterol 510 mg 170%
Sodium 3399 mg 148%
Total Carbohydrate 126.3 g 46%
Dietary Fiber 13.9 g 50%
Total Sugars 98.3 g
Protein 137.1 g 274%
Vitamin D 0.0 mcg 0%
Calcium 298 mg 23%
Iron 16.6 mg 92%
Potassium 2999 mg 64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.9%%
20.5%%
60.7%%
Fat: 1624 cal (60.7%%)
Protein: 548 cal (20.5%%)
Carbs: 505 cal (18.9%%)