Nutrition Facts for Lamb tagine with cinnamon saffron and dried fruit
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Lamb Tagine with Cinnamon Saffron and Dried Fruit

Image of Lamb Tagine with Cinnamon Saffron and Dried Fruit
Nutriscore Rating: 63/100

Immerse yourself in the flavors of North Africa with this exquisite Lamb Tagine with Cinnamon, Saffron, and Dried Fruit. Tender chunks of lamb are slowly simmered in a spiced, fragrant sauce infused with cinnamon, ginger, cumin, and crumbled saffron, creating a rich base that’s sweetened with honey, dried apricots, and figs. Toasted slivered almonds and fresh cilantro add the perfect finishing touches, offering a delightful contrast of textures and fresh aromatics. This hearty Moroccan-inspired dish is easy to prepare in a tagine or heavy-bottomed pot, resulting in meltingly tender meat and complex, layered flavors. Perfect for a cozy dinner, it pairs beautifully with couscous, rice, or crusty bread, making it an elegant yet comforting choice for sharing with friends and family.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 2 pounds lamb shoulder, cut into 2-inch pieces
  • 3 tablespoons olive oil
  • 1 large onion, finely chopped
  • 4 garlic cloves, minced
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground ginger
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 0.5 teaspoon saffron threads, crumbled
  • 2 cups chicken or beef stock
  • 2 tablespoons honey
  • 0.5 cup dried apricots, chopped
  • 0.5 cup dried figs, chopped
  • 0.25 cup slivered almonds, toasted
  • 2 tablespoons fresh cilantro, chopped
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper, freshly ground
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat 2 tablespoons of olive oil in a large tagine or heavy-bottomed pot over medium-high heat.

2

Season the lamb pieces with salt and pepper, then sear them in batches until browned on all sides. Remove lamb from the pot and set aside.

3

Reduce the heat to medium and add the remaining 1 tablespoon of olive oil. SautΓ© the chopped onion for 5-6 minutes, until softened and translucent.

4

Stir in the minced garlic, ground cinnamon, ginger, cumin, and coriander, and cook for 1-2 minutes until aromatic.

5

Add the saffron threads and pour in the chicken or beef stock, using a wooden spoon to scrape up any browned bits from the bottom of the pot.

6

Return the browned lamb pieces to the pot, cover, and simmer gently for 1 hour over low heat, stirring occasionally.

7

After 1 hour, stir in the honey, chopped dried apricots, and figs. Cover and cook for an additional 30-45 minutes, or until the lamb is tender and the sauce has thickened slightly.

8

Taste and adjust seasoning with additional salt and pepper, if necessary.

9

Garnish with toasted slivered almonds and chopped cilantro before serving.

10

Serve the tagine hot with couscous, rice, or crusty bread on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
672
cal
34.8g
protein
29.5g
carbs
45.5g
fat

Nutrition Facts

1 serving (313.8g)
Calories
672
% Daily Value*
Total Fat 45.5 g 58%
Saturated Fat 16.6 g 83%
Polyunsaturated Fat 0.0 g
Cholesterol 126 mg 42%
Sodium 725 mg 32%
Total Carbohydrate 29.5 g 11%
Dietary Fiber 4.1 g 15%
Total Sugars 21.3 g
Protein 34.8 g 70%
Vitamin D 0.0 mcg 0%
Calcium 92 mg 7%
Iron 3.8 mg 21%
Potassium 779 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.7%%
20.9%%
61.4%%
Fat: 2451 cal (61.4%%)
Protein: 834 cal (20.9%%)
Carbs: 707 cal (17.7%%)