Nutrition Facts for Lamb spinach pie microwave

Lamb Spinach Pie Microwave

Image of Lamb Spinach Pie Microwave
Nutriscore Rating: 58/100

Savor the irresistible flavors of this Lamb Spinach Pie microwaved to perfection! This quick and easy recipe brings together tender ground lamb, nutrient-rich spinach, and a blend of ricotta and feta cheeses, all seasoned with warm cinnamon for a unique depth of flavor. Enveloped in crispy, buttery phyllo dough, this pie is ideal for weeknight dinners or special occasions, delivering gourmet results in just under 30 minutes. The microwave-friendly method ensures convenience without sacrificing texture or taste, making it a go-to for busy cooks. Serve this savory pie as a standalone meal or pair it with a fresh side salad for a balanced, satisfying dish. Perfect for fans of quick lamb recipes, spinach dishes, and creative microwave meals!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
12 min
🕐
Total Time
27 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 250 grams Ground lamb
  • 150 grams Fresh spinach
  • 1 small Onion
  • 2 cloves Garlic
  • 1 tablespoon Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 teaspoon Ground cinnamon
  • 100 grams Feta cheese
  • 1 large Egg
  • 100 grams Ricotta cheese
  • 4 sheets Phyllo dough sheets
  • 2 tablespoons Butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Finely chop the onion and garlic. Roughly chop the spinach and crumble the feta cheese.

2

Heat the olive oil in a microwave-safe bowl for 30 seconds on high power. Add the chopped onion and garlic, then microwave for 2 minutes on high, stirring once halfway through.

3

Add the ground lamb to the bowl, along with salt, black pepper, and cinnamon. Break up the lamb with a fork and microwave on high for 4 minutes, stirring halfway through, until cooked through.

4

Drain any excess liquid from the lamb mixture. Stir in the chopped spinach and microwave for 1 additional minute to wilt it.

5

In a separate smaller bowl, whisk together the egg and ricotta cheese. Stir this mixture into the lamb and spinach filling, then fold in the crumbled feta cheese.

6

Melt the butter in a small microwave-safe dish for 30 seconds on high power.

7

Grease a microwave-safe pie plate or shallow dish with a bit of the melted butter. Layer two sheets of phyllo dough across the bottom, letting the edges hang over the sides. Brush the phyllo lightly with melted butter.

8

Spoon the lamb and spinach filling evenly onto the phyllo base. Fold the overhanging edges of the phyllo over the filling, then layer two more sheets of phyllo on top. Tuck the edges in and brush the top layer generously with the remaining melted butter.

9

Using a knife, make small slits in the top layer of the phyllo to allow steam to escape.

10

Microwave the pie on medium-high power (around 70%) for 7-8 minutes, or until the phyllo is golden and crisp. Rotate the dish halfway through cooking if your microwave does not have a turntable.

11

Allow the pie to rest for 5 minutes before slicing and serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1870
cal
105.1g
protein
72.4g
carbs
128.7g
fat

Nutrition Facts

1 serving (898.2g)
Calories
1870
% Daily Value*
Total Fat 128.7 g 165%
Saturated Fat 57.2 g 286%
Polyunsaturated Fat 8.1 g
Cholesterol 676 mg 225%
Sodium 4223 mg 184%
Total Carbohydrate 72.4 g 26%
Dietary Fiber 8.7 g 31%
Total Sugars 5.8 g
Protein 105.1 g 210%
Vitamin D 2.1 mcg 11%
Calcium 1175 mg 90%
Iron 13.1 mg 73%
Potassium 1354 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.5%%
22.5%%
62.0%%
Fat: 1158 cal (62.0%%)
Protein: 420 cal (22.5%%)
Carbs: 289 cal (15.5%%)