Nutrition Facts for Lamb speducci

Lamb Speducci

Image of Lamb Speducci
Nutriscore Rating: 55/100

Savor the authentic flavors of Italy with Lamb Speducci, a traditional dish that transforms lamb shoulder into tender, smoky perfection. This easy-to-make Italian street food features succulent cubes of lamb marinated in olive oil, garlic, fresh rosemary, and a bright splash of lemon juice, enhancing its natural richness with zesty, herbaceous notes. Perfectly charred on a grill, the lamb is threaded onto wooden skewers for convenient cooking and serving, making it a hit at barbecues, family gatherings, or weeknight dinners. With just 30 minutes of prep time and the option to marinate overnight for deeper flavor, this dish delivers impressive results with minimal fuss. Pair your Lamb Speducci with a crisp salad, roasted vegetables, or simply a squeeze of fresh lemon for an irresistible Mediterranean feast.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
15 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1000 grams Lamb shoulder
  • 60 milliliters Olive oil
  • 4 units Garlic cloves
  • 2 sprigs Fresh rosemary
  • 1 unit Lemon
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 20 units Wooden skewers
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Soak the wooden skewers in water for at least 30 minutes to prevent them from burning during grilling.

2

Trim any excess fat from the lamb shoulder and cut the meat into small, even cubes of about 1 inch each.

3

Place the cubed lamb into a mixing bowl. Add olive oil, minced garlic, finely chopped rosemary, the juice of the lemon, salt, and black pepper.

4

Mix the lamb cubes thoroughly with the marinade, ensuring each piece is well-coated. Cover the bowl with plastic wrap and refrigerate for at least 2 hours or overnight for maximum flavor.

5

Preheat your grill to medium-high heat.

6

Thread approximately 4 to 5 cubes of lamb onto each wooden skewer, leaving some space between each piece for even cooking.

7

Once the grill is hot, place the skewers on the grill, turning occasionally to ensure even cooking.

8

Grill the lamb speducci for about 10-15 minutes or until the meat is cooked through and has a nice char.

9

Remove the skewers from the grill and allow them to rest for a few minutes.

10

Serve the lamb speducci warm, garnished with additional rosemary sprigs or lemon wedges, if desired.

Cooking Tip: Take your time with each step for the best results!
3342
cal
213.4g
protein
11.3g
carbs
268.8g
fat

Nutrition Facts

1 serving (1157.1g)
Calories
3342
% Daily Value*
Total Fat 268.8 g 345%
Saturated Fat 103.0 g 515%
Polyunsaturated Fat 5.4 g
Cholesterol 1000 mg 333%
Sodium 3224 mg 140%
Total Carbohydrate 11.3 g 4%
Dietary Fiber 2.8 g 10%
Total Sugars 1.5 g
Protein 213.4 g 427%
Vitamin D 0.0 mcg 0%
Calcium 225 mg 17%
Iron 18.2 mg 101%
Potassium 2869 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.4%%
25.7%%
72.9%%
Fat: 2419 cal (72.9%%)
Protein: 853 cal (25.7%%)
Carbs: 45 cal (1.4%%)