Nutrition Facts for Lamb spareribs

Lamb Spareribs

Image of Lamb Spareribs
Nutriscore Rating: 52/100

Succulent and packed with flavor, these Lamb Spareribs are the ultimate show-stopper for any dinner table. Marinated in a bold blend of smoked paprika, cumin, coriander, garlic, and a touch of honey and lemon juice, these ribs deliver a perfect balance of smoky, sweet, and zesty flavors. Slowly baked to tender, juicy perfection and finished with a caramelized crust in a hot oven, every bite melts in your mouth while offering a satisfying crunch on the outside. This recipe, which requires minimal prep and a slow, low-temperature bake, is ideal for creating a restaurant-quality dish right in your own kitchen. Garnish with fresh parsley for a pop of color, and serve these irresistible oven-roasted lamb spareribs with roasted potatoes, crisp salads, or any of your favorite sides for an unforgettable meal! Perfect for family gatherings or special occasions, this lamb spareribs recipe is a crowd-pleaser loaded with layers of flavor.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
1 hr 45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1.5 kg Lamb spareribs
  • 3 tbsp Olive oil
  • 4 pieces Garlic cloves, minced
  • 2 tsp Paprika
  • 1 tsp Ground cumin
  • 1 tsp Ground coriander
  • 1 tsp Dried oregano
  • 1 tsp Smoked paprika
  • 2 tbsp Lemon juice
  • 1.5 tbsp Honey
  • 1.5 tsp Salt
  • 1 tsp Black pepper
  • 2 tbsp Fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 160°C (320°F) and line a baking tray with parchment paper or lightly grease it with olive oil.

2

Pat the lamb spareribs dry with paper towels and place them in a large bowl or dish.

3

In a small bowl, combine the olive oil, minced garlic, paprika, ground cumin, ground coriander, dried oregano, smoked paprika, lemon juice, honey, salt, and black pepper to create the marinade.

4

Rub the marinade evenly over the lamb spareribs, ensuring they are coated thoroughly. For best results, let the ribs marinate for at least 30 minutes or up to 4 hours in the refrigerator.

5

Place the marinated ribs on the prepared baking tray in a single layer, bone-side down.

6

Cover the tray tightly with aluminum foil and place it in the preheated oven. Bake for 60 minutes to allow the ribs to become tender.

7

After 60 minutes, remove the foil, baste the ribs with any juices from the tray, and increase the oven temperature to 200°C (400°F).

8

Continue roasting the ribs uncovered for an additional 20-30 minutes, or until they develop a deep golden-brown color and a slightly caramelized crust.

9

Remove the ribs from the oven and let them rest for 5-10 minutes before serving. Garnish with chopped fresh parsley, if desired.

10

Serve the lamb spareribs hot with your choice of sides, such as roasted potatoes, a crisp salad, or steamed vegetables.

Cooking Tip: Take your time with each step for the best results!
4923
cal
292.7g
protein
40.4g
carbs
395.0g
fat

Nutrition Facts

1 serving (1646.3g)
Calories
4923
% Daily Value*
Total Fat 395.0 g 506%
Saturated Fat 174.8 g 874%
Polyunsaturated Fat 4.0 g
Cholesterol 1095 mg 365%
Sodium 4639 mg 202%
Total Carbohydrate 40.4 g 15%
Dietary Fiber 5.1 g 18%
Total Sugars 27.5 g
Protein 292.7 g 585%
Vitamin D 0.0 mcg 0%
Calcium 279 mg 21%
Iron 30.0 mg 167%
Potassium 3877 mg 82%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.3%%
24.0%%
72.7%%
Fat: 3555 cal (72.7%%)
Protein: 1170 cal (24.0%%)
Carbs: 161 cal (3.3%%)