Nutrition Facts for Lamb shank and potato curry

Lamb Shank and Potato Curry

Image of Lamb Shank and Potato Curry
Nutriscore Rating: 71/100

Indulge in the rich, aromatic flavors of this Lamb Shank and Potato Curry, a hearty dish perfect for cozy nights or special gatherings. Tender, fall-off-the-bone lamb shanks are slow-simmered in a fragrant blend of cumin, coriander, turmeric, and cinnamon, creating a robust and deeply spiced curry that’s complemented by chunks of creamy Yukon Gold potatoes. This slow-cooked masterpiece combines the boldness of seared lamb with the tangy sweetness of tomatoes and the comforting warmth of classic curry spices. Garnished with fresh cilantro and optionally topped with a dollop of creamy yogurt, this dish pairs beautifully with steamed rice or naan for an authentic and satisfying meal bursting with flavor. Perfect for fans of comforting lamb recipes, hearty curries, and one-pot meals!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
2 hr 30 min
πŸ•
Total Time
2 hr 50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

18 items
  • 4 lamb shanks
  • 2 tsp salt
  • 1 tsp black pepper
  • 3 tbsp vegetable oil
  • 2 large onions, finely chopped
  • 6 garlic cloves, minced
  • 1 tbsp ginger, minced
  • 2 tsp ground cumin
  • 2 tsp ground coriander
  • 1 tsp turmeric powder
  • 1 tsp chili powder
  • 0.5 tsp ground cinnamon
  • 2 tbsp tomato puree
  • 400 grams canned diced tomatoes
  • 2 cups beef or lamb stock
  • 4 medium yukon gold potatoes, peeled and chopped
  • 2 tbsp fresh cilantro, chopped
  • 0.25 cup plain yogurt (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Season the lamb shanks with 1 teaspoon of salt and 1 teaspoon of black pepper.

2

Heat 2 tablespoons of vegetable oil in a large, heavy-bottomed pot over medium-high heat. Add the lamb shanks and sear them on all sides until browned. Remove and set aside.

3

Add the remaining 1 tablespoon of oil to the pot. Stir in the onions and cook until softened and golden brown, about 8-10 minutes.

4

Add the minced garlic and ginger and sautΓ© for 1-2 minutes until fragrant.

5

Stir in the ground cumin, coriander, turmeric, chili powder, and cinnamon. Cook the spices for 1 minute, stirring constantly to bloom the flavors.

6

Add the tomato puree and canned diced tomatoes. Stir to combine and let cook for 2 minutes.

7

Pour in the stock and bring the mixture to a simmer. Return the lamb shanks to the pot, ensuring they are mostly submerged in the liquid.

8

Cover the pot with a lid, reduce the heat to low, and let the curry simmer for 90 minutes, stirring occasionally.

9

Add the chopped potatoes to the pot. Cover again and continue simmering for an additional 45-60 minutes, or until the lamb shanks are tender and falling off the bone, and the potatoes are cooked through.

10

Taste the curry and adjust seasoning with the remaining 1 teaspoon of salt, if needed.

11

Garnish with fresh cilantro and serve hot with steamed rice, naan, or flatbread. Optionally, add a dollop of plain yogurt for extra creaminess.

⚑
Cooking Tip: Take your time with each step for the best results!
2268
cal
142.7g
protein
174.0g
carbs
114.6g
fat

Nutrition Facts

1 serving (3170.5g)
Calories
2268
% Daily Value*
Total Fat 114.6 g 147%
Saturated Fat 35.0 g 175%
Polyunsaturated Fat 28.6 g
Cholesterol 444 mg 148%
Sodium 6448 mg 280%
Total Carbohydrate 174.0 g 63%
Dietary Fiber 28.4 g 101%
Total Sugars 34.2 g
Protein 142.7 g 285%
Vitamin D 0.0 mcg 0%
Calcium 593 mg 46%
Iron 28.0 mg 156%
Potassium 6023 mg 128%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.3%%
24.8%%
44.9%%
Fat: 1031 cal (44.9%%)
Protein: 570 cal (24.8%%)
Carbs: 696 cal (30.3%%)