Nutrition Facts for Lamb kebabs with mint

Lamb Kebabs with Mint

Image of Lamb Kebabs with Mint
Nutriscore Rating: 57/100

Juicy, flavorful, and irresistibly aromatic, these Lamb Kebabs with Mint bring a taste of the Mediterranean right to your table. Made with tender ground lamb, vibrant fresh mint, and a medley of warm spices like cumin, coriander, and paprika, these skewers are a perfect harmony of bold and fresh flavors. The addition of finely grated onion and creamy yogurt keeps the kebabs moist and succulent, while a hint of crushed red chili flakes adds just the right amount of heat. Grilled to perfection until beautifully charred, these kebabs are ideal for a quick yet impressive dinner or a crowd-pleasing barbecue. Serve them with warm flatbreads, a crisp side salad, and even a dollop of tzatziki for an authentic and satisfying meal bursting with flavor. Perfect for weeknight meals or special gatherings, these lamb kebabs are as versatile as they are delicious! Keywords: lamb kebabs recipe, Mediterranean lamb kebabs, mint lamb skewers, grilled lamb kebabs, easy kebab recipes.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 500 grams ground lamb
  • 1 medium (finely grated) onion
  • 3 minced garlic cloves
  • 30 grams fresh mint leaves
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 1 teaspoon ground paprika
  • 0.5 teaspoon crushed red chili flakes
  • 2 tablespoons plain yogurt
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 8 pieces (soaked in water for 30 minutes) wooden skewers
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, combine the ground lamb, finely grated onion, minced garlic, and yogurt.

2

Finely chop the fresh mint leaves and add them to the bowl along with the ground cumin, coriander, paprika, crushed red chili flakes, salt, and black pepper.

3

Using clean hands or a spoon, thoroughly mix the ingredients until well incorporated. Cover the bowl and let the mixture marinate in the refrigerator for at least 1 hour (or up to overnight for deeper flavor).

4

If using wooden skewers, soak them in water for at least 30 minutes to prevent burning during cooking.

5

Once the mixture is marinated, divide it into 8 equal portions. Using your hands, shape each portion into a long sausage-like shape around a skewer, pressing gently to ensure it adheres well.

6

Preheat a grill, grill pan, or broiler to medium-high heat. Lightly brush the grill grates or pan with olive oil to prevent sticking.

7

Place the kebabs on the grill or under the broiler and cook for about 12-15 minutes, turning occasionally, until the lamb is cooked through and slightly charred on all sides.

8

Remove the kebabs from the heat and let them rest for a few minutes before serving.

9

Serve the lamb kebabs hot, garnished with additional fresh mint if desired, alongside flatbreads, a side salad, or your favorite dipping sauces.

Cooking Tip: Take your time with each step for the best results!
1814
cal
130.5g
protein
31.2g
carbs
128.7g
fat

Nutrition Facts

1 serving (773.3g)
Calories
1814
% Daily Value*
Total Fat 128.7 g 165%
Saturated Fat 45.2 g 226%
Polyunsaturated Fat 9.6 g
Cholesterol 482 mg 161%
Sodium 4342 mg 189%
Total Carbohydrate 31.2 g 11%
Dietary Fiber 8.2 g 29%
Total Sugars 11.2 g
Protein 130.5 g 261%
Vitamin D 0.9 mcg 4%
Calcium 385 mg 30%
Iron 17.3 mg 96%
Potassium 2429 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.9%%
28.9%%
64.2%%
Fat: 1158 cal (64.2%%)
Protein: 522 cal (28.9%%)
Carbs: 124 cal (6.9%%)