Nutrition Facts for Lamb chops with red wine and rosemary sauce
Blog Research API Download App

Lamb Chops with Red Wine and Rosemary Sauce

Image of Lamb Chops with Red Wine and Rosemary Sauce
Nutriscore Rating: 56/100

Elevate your dinner table with these succulent Lamb Chops with Red Wine and Rosemary Sauce, a dish that combines rustic charm with gourmet flair. Perfectly seared lamb chops form the centerpiece, generously seasoned with salt and pepper for a robust foundation of flavor. The highlight is the luscious red wine sauce, infused with aromatic rosemary, garlic, and a touch of butter for a velvety finish, with an optional hint of honey for subtle sweetness. This recipe balances simplicity and sophistication, requiring just 30 minutes from start to finish, making it ideal for both weeknight indulgences and special occasions. Serve these tender, flavorful lamb chops with creamy mashed potatoes or roasted vegetables for a truly elegant meal that’s sure to impress. Keywords: lamb chops, red wine sauce, rosemary lamb chops, quick gourmet dinner, seared lamb recipe.

πŸ‹οΈ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

βœ“ Complete Gym In A Bag
βœ“ Built For Durability
βœ“ $150+ Avg Order Value
Shop Ex Kit β†’

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 8 pieces Lamb chops
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper, freshly ground
  • 2 tablespoons Olive oil
  • 2 cloves Garlic cloves, minced
  • 2 teaspoons Fresh rosemary, chopped
  • 1 cup Red wine (e.g., a dry Cabernet Sauvignon)
  • 0.5 cup Beef or chicken stock
  • 2 tablespoons Unsalted butter
  • 1 teaspoon Honey (optional, for sweetness)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Season the lamb chops generously with salt and freshly ground black pepper on both sides.

2

Heat a large skillet over medium-high heat and add the olive oil.

3

Once the olive oil is hot, sear the lamb chops for 3-4 minutes on each side, or until they develop a golden crust. Cook longer if you prefer a more well-done chop. Remove the chops from the skillet and set aside to rest under foil.

4

To the same skillet, add the minced garlic and chopped rosemary. SautΓ© for 1-2 minutes until fragrant, being careful not to burn the garlic.

5

Pour in the red wine and scrape the bottom of the skillet with a wooden spoon to deglaze the pan, releasing any caramelized bits.

6

Add the beef or chicken stock and let the mixture simmer for 5-7 minutes, or until it reduces by about half.

7

Stir in the butter until melted and the sauce is glossy. For a touch of sweetness, add the honey at this stage, if desired.

8

Taste the sauce and season with additional salt and pepper, if needed.

9

Return the lamb chops to the skillet and spoon the sauce over them. Cook for an additional 1-2 minutes to warm through.

10

Serve the lamb chops immediately, drizzled with the red wine and rosemary sauce. Pair with mashed potatoes, roasted vegetables, or a side of your choice.

⚑
Cooking Tip: Take your time with each step for the best results!
763
cal
50.9g
protein
4.7g
carbs
58.6g
fat

Nutrition Facts

1 serving (310.2g)
Calories
763
% Daily Value*
Total Fat 58.6 g 75%
Saturated Fat 26.7 g 133%
Polyunsaturated Fat 0.0 g
Cholesterol 210 mg 70%
Sodium 740 mg 32%
Total Carbohydrate 4.7 g 2%
Dietary Fiber 0.3 g 1%
Total Sugars 1.9 g
Protein 50.9 g 102%
Vitamin D 0.1 mcg 0%
Calcium 45 mg 3%
Iron 4.7 mg 26%
Potassium 665 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.5%%
27.1%%
70.5%%
Fat: 2112 cal (70.5%%)
Protein: 811 cal (27.1%%)
Carbs: 74 cal (2.5%%)