Nutrition Facts for Lamb chops with mandarins

Lamb Chops with Mandarins

Image of Lamb Chops with Mandarins
Nutriscore Rating: 60/100

Indulge in the exquisite flavors of this Lamb Chops with Mandarins recipe—a perfect fusion of savory and citrusy notes that will elevate your dinner table. Tender lamb chops are infused with the rich, aromatic blend of fresh rosemary and garlic before being seared to golden perfection. The star of the dish, a luscious mandarin glaze made with fresh juice, zest, honey, and butter, complements the meat’s richness with a vibrant, sweet-tart finish. Ready in just 35 minutes, this elegant dish is ideal for an impressive yet effortless weeknight meal or special occasion. Serve with a sprinkle of parsley for a fresh garnish and a visually stunning presentation. Perfectly cooked lamb chops and a tangy glaze make this recipe a must-try for lovers of sophisticated yet approachable meals!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 8 pieces lamb chops
  • 4 whole mandarins
  • 2 tablespoons olive oil
  • 2 tablespoons honey
  • 1 tablespoon fresh rosemary
  • 2 cloves garlic cloves
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 tablespoon butter
  • 2 tablespoons optional garnish: fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Zest one of the mandarins and then juice all four mandarins into a bowl. Set the zest and juice aside for later.

2

Pat the lamb chops dry with paper towels and season both sides with salt and black pepper.

3

Mince the garlic and rosemary and combine them in a small bowl. Rub this mixture onto both sides of the lamb chops.

4

Heat a large skillet over medium-high heat and add the olive oil. Sear the lamb chops for 2-3 minutes on each side until they are golden brown. Remove the chops from the skillet and set aside on a plate.

5

In the same skillet, reduce the heat to medium and add butter. Pour in the mandarin juice, zest, and honey. Stir well to combine.

6

Let the sauce simmer for 3-4 minutes until slightly thickened. Add the seared lamb chops back into the pan and spoon the mandarin glaze over the top.

7

Cook for another 5 minutes, flipping the chops once, until they reach your desired level of doneness. Use an instant-read thermometer if needed: 135°F (57°C) for medium-rare or 145°F (63°C) for medium.

8

Remove the skillet from heat and let the chops rest for 5 minutes. This allows the juices to redistribute.

9

Serve the lamb chops drizzled with the remaining mandarin glaze. Optionally, garnish with freshly chopped parsley for a pop of color and freshness.

Cooking Tip: Take your time with each step for the best results!
4198
cal
235.1g
protein
86.6g
carbs
326.4g
fat

Nutrition Facts

1 serving (1816.0g)
Calories
4198
% Daily Value*
Total Fat 326.4 g 418%
Saturated Fat 133.3 g 667%
Polyunsaturated Fat 3.0 g
Cholesterol 1026 mg 342%
Sodium 3319 mg 144%
Total Carbohydrate 86.6 g 31%
Dietary Fiber 9.0 g 32%
Total Sugars 70.5 g
Protein 235.1 g 470%
Vitamin D 0.1 mcg 0%
Calcium 398 mg 31%
Iron 23.0 mg 128%
Potassium 3897 mg 83%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.2%%
22.3%%
69.5%%
Fat: 2937 cal (69.5%%)
Protein: 940 cal (22.3%%)
Carbs: 346 cal (8.2%%)