Nutrition Facts for Lamb chops grilled in rosemary smoke

Lamb Chops Grilled in Rosemary Smoke

Image of Lamb Chops Grilled in Rosemary Smoke
Nutriscore Rating: 56/100

Infuse your next backyard barbecue with rustic elegance using this recipe for Lamb Chops Grilled in Rosemary Smoke. Perfectly seasoned with a Mediterranean-inspired marinade of olive oil, garlic, lemon juice, paprika, and black pepper, these tender lamb chops are elevated by the aromatic smoke of fresh rosemary sprigs. Whether cooked over an open flame or a grill pan, the rosemary imparts a subtle smokiness that enhances the natural richness of the lamb. Ready in just 25 minutes, including cook time, this simple yet impressive dish is ideal for dinner parties or weeknight meals. Serve with roasted potatoes or charred vegetables for a complete meal bursting with flavor and sophistication.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 8 pieces Lamb chops
  • 6 sprigs Fresh rosemary sprigs
  • 4 cloves Garlic
  • 3 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 0.5 teaspoons Paprika
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Remove the lamb chops from the refrigerator and allow them to come to room temperature for about 20 minutes before cooking.

2

In a small bowl, mix the olive oil, minced garlic, lemon juice, salt, black pepper, and paprika to make a marinade.

3

Rub the marinade evenly onto both sides of each lamb chop and let them marinate for at least 15 minutes.

4

Preheat your grill or grill pan to medium-high heat. If using an outdoor grill, place a few sprigs of rosemary on the hot coals to create aromatic rosemary smoke.

5

If using a grill pan, wrap 2 sprigs of rosemary in aluminum foil, poke a few holes in the foil, and place it under the grill grates to release the smoke as the pan heats up.

6

Once the grill is hot and the rosemary begins to smoke, place the lamb chops on the grill. Cook for 4 minutes on one side, then flip and cook for another 3-4 minutes on the other side for medium-rare doneness.

7

If you prefer your lamb more well-done, add an additional 1-2 minutes of cooking time per side.

8

Remove the lamb chops from the grill and let them rest for 5 minutes to retain their juices.

9

Garnish with fresh rosemary sprigs and serve immediately with your choice of side dishes, such as grilled vegetables or roasted potatoes.

Cooking Tip: Take your time with each step for the best results!
3926
cal
232.5g
protein
8.7g
carbs
327.9g
fat

Nutrition Facts

1 serving (1459.5g)
Calories
3926
% Daily Value*
Total Fat 327.9 g 420%
Saturated Fat 129.0 g 645%
Polyunsaturated Fat 4.0 g
Cholesterol 993 mg 331%
Sodium 3236 mg 141%
Total Carbohydrate 8.7 g 3%
Dietary Fiber 2.0 g 7%
Total Sugars 1.0 g
Protein 232.5 g 465%
Vitamin D 0.0 mcg 0%
Calcium 260 mg 20%
Iron 23.1 mg 128%
Potassium 3269 mg 70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

0.9%%
23.7%%
75.4%%
Fat: 2951 cal (75.4%%)
Protein: 930 cal (23.7%%)
Carbs: 34 cal (0.9%%)