Nutrition Facts for Lamb and white bean casserole

Lamb and White Bean Casserole

Image of Lamb and White Bean Casserole
Nutriscore Rating: 72/100

Warm, hearty, and brimming with robust flavors, this Lamb and White Bean Casserole is the ultimate comfort food for cozy dinners. Tender cubes of boneless lamb shoulder are simmered to perfection with creamy white beans, aromatics, and a luscious blend of crushed tomatoes, dry white wine, and fresh herbs like rosemary and thyme. Topped with golden, crispy breadcrumbs and garnished with a sprinkle of fresh parsley, this one-pot dish combines rich textures and savory depth in every bite. Perfect for feeding a crowd, this casserole is slow-cooked for unbeatable flavor and pairs wonderfully with crusty bread or a simple green salad. Whether you're hosting or simply craving a hearty family meal, this recipe is a must-try for fans of rustic, oven-baked dishes. Keywords: lamb casserole, white bean casserole, comfort food, lamb recipe, one-pot meal, baked casserole.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
1 hr 50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 900 grams boneless lamb shoulder, cut into 1-inch cubes
  • 2 tablespoons olive oil
  • 1 large onion, finely chopped
  • 2 medium carrot, diced
  • 2 celery stalks, diced
  • 3 garlic cloves, minced
  • 400 grams canned white beans, drained and rinsed
  • 500 milliliters chicken or lamb stock
  • 400 grams canned crushed tomatoes
  • 120 milliliters dry white wine
  • 1 teaspoon fresh rosemary, chopped
  • 1 teaspoon fresh thyme, chopped
  • 1 bay leaf
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 100 grams breadcrumbs
  • 2 tablespoons fresh parsley, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 180°C (350°F).

2

Season the lamb cubes with half the salt and pepper.

3

Heat 1 tablespoon of olive oil in a large oven-safe casserole dish or Dutch oven over medium-high heat. Add the lamb and sear until browned on all sides, about 5-6 minutes. Remove the lamb from the dish and set aside.

4

Reduce the heat to medium and add the remaining tablespoon of olive oil to the dish. Sauté the onion, carrot, and celery for 5-6 minutes, or until softened.

5

Stir in the garlic and cook for an additional 1 minute until fragrant.

6

Add the dry white wine to the dish and scrape up any browned bits from the bottom using a wooden spoon. Let the wine simmer for 2-3 minutes to reduce slightly.

7

Return the lamb to the casserole dish along with the drained white beans, stock, crushed tomatoes, rosemary, thyme, bay leaf, and the remaining salt and pepper. Stir well to combine.

8

Bring the mixture to a simmer on the stovetop, then cover the dish with a lid or aluminum foil and transfer it to the preheated oven.

9

Bake for 1 hour, stirring halfway through, until the lamb is tender and the flavors have melded.

10

Remove the casserole dish from the oven and increase the oven temperature to 200°C (400°F).

11

Sprinkle the breadcrumbs evenly over the top of the casserole and place it back in the oven, uncovered, for an additional 10-15 minutes, or until the breadcrumbs are golden and crispy.

12

Remove the casserole from the oven and discard the bay leaf. Garnish with fresh parsley before serving.

Cooking Tip: Take your time with each step for the best results!
3614
cal
211.0g
protein
202.9g
carbs
217.6g
fat

Nutrition Facts

1 serving (2924.2g)
Calories
3614
% Daily Value*
Total Fat 217.6 g 279%
Saturated Fat 78.2 g 391%
Polyunsaturated Fat 2.7 g
Cholesterol 675 mg 225%
Sodium 7589 mg 330%
Total Carbohydrate 202.9 g 74%
Dietary Fiber 38.2 g 136%
Total Sugars 42.5 g
Protein 211.0 g 422%
Vitamin D 0.0 mcg 0%
Calcium 628 mg 48%
Iron 31.5 mg 175%
Potassium 6105 mg 130%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.5%%
23.4%%
54.2%%
Fat: 1958 cal (54.2%%)
Protein: 844 cal (23.4%%)
Carbs: 811 cal (22.5%%)