Nutrition Facts for Lahanodolmathes greek cabbage rolls

Lahanodolmathes Greek Cabbage Rolls

Image of Lahanodolmathes Greek Cabbage Rolls
Nutriscore Rating: 69/100

Delight in the comforting flavors of *Lahanodolmathes*, traditional Greek cabbage rolls, a dish that masterfully combines tender cabbage leaves with a savory filling of seasoned ground beef, pork, and rice. These perfectly rolled parcels are simmered to perfection in a fragrant broth and finished with a velvety smooth *avgolemono* sauce, the hallmark lemon-egg emulsion of Greek cuisine. This hearty and flavorful recipe is enhanced with fresh herbs like dill and parsley, creating a delicious harmony of bright and earthy notes. Perfect for an impressive dinner or a cozy family meal, these cabbage rolls are a testament to Greek culinary tradition. Serve warm with a garnish of fresh herbs for an elegant finish. Keywords: Greek cabbage rolls, lahanodolmathes recipe, avgolemono sauce, traditional Greek cuisine, savory stuffed cabbage.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
2 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 head Green cabbage
  • 500 grams Ground beef
  • 250 grams Ground pork
  • 125 grams White rice
  • 1 medium Onion
  • 2 tablespoons Olive oil
  • 2 tablespoons Dill
  • 2 tablespoons Parsley
  • 2 Eggs
  • 2 Lemons
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 liter Chicken or vegetable broth
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Prepare the cabbage by removing the core using a sharp knife. Boil the entire cabbage head in a large pot of lightly salted water for 10 minutes or until the leaves are tender and pliable. Carefully remove the leaves one by one, setting them aside to cool.

2

Finely chop the onion and sauté in 2 tablespoons of olive oil until translucent.

3

In a large bowl, combine the ground beef, ground pork, rice, sautéed onion, chopped dill, chopped parsley, salt, and pepper. Mix until fully combined.

4

Trim the thick vein at the base of each cabbage leaf to make it easier to roll. Place a cabbage leaf on a flat surface and add 1-2 tablespoons of the filling at the base of the leaf. Fold in the sides and roll tightly, forming a neat parcel.

5

Line the bottom of a large pot with leftover cabbage leaves to prevent sticking. Place the cabbage rolls seam-side down in the pot, forming layers as needed.

6

Pour the broth over the cabbage rolls until almost covered. Place a heavy plate on top of the rolls to keep them submerged during cooking. Cover the pot with a lid and simmer on low heat for 60-75 minutes until the rolls are cooked through and the rice is tender.

7

To make the avgolemono (lemon-egg) sauce, whisk the eggs in a bowl until frothy. Gradually add the juice of 2 lemons while continuing to whisk. Slowly ladle 1 cup of the hot cooking liquid from the pot into the egg-lemon mixture, whisking constantly to temper the eggs.

8

Remove the pot from heat and pour the avgolemono sauce over the cabbage rolls. Gently shake the pot to distribute the sauce. Let the rolls sit for 5 minutes before serving.

9

Serve warm, garnished with additional dill or parsley if desired.

Cooking Tip: Take your time with each step for the best results!
2807
cal
189.7g
protein
88.7g
carbs
193.0g
fat

Nutrition Facts

1 serving (2626.8g)
Calories
2807
% Daily Value*
Total Fat 193.0 g 247%
Saturated Fat 67.4 g 337%
Polyunsaturated Fat 2.7 g
Cholesterol 947 mg 316%
Sodium 6690 mg 291%
Total Carbohydrate 88.7 g 32%
Dietary Fiber 15.2 g 54%
Total Sugars 23.5 g
Protein 189.7 g 379%
Vitamin D 2.9 mcg 15%
Calcium 453 mg 35%
Iron 19.6 mg 109%
Potassium 2779 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.4%%
26.6%%
60.9%%
Fat: 1737 cal (60.9%%)
Protein: 758 cal (26.6%%)
Carbs: 354 cal (12.4%%)