Nutrition Facts for Lahanodolmathes greek cabbage rolls
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Lahanodolmathes Greek Cabbage Rolls

Image of Lahanodolmathes Greek Cabbage Rolls
Nutriscore Rating: 70/100

Delight in the comforting flavors of *Lahanodolmathes*, traditional Greek cabbage rolls, a dish that masterfully combines tender cabbage leaves with a savory filling of seasoned ground beef, pork, and rice. These perfectly rolled parcels are simmered to perfection in a fragrant broth and finished with a velvety smooth *avgolemono* sauce, the hallmark lemon-egg emulsion of Greek cuisine. This hearty and flavorful recipe is enhanced with fresh herbs like dill and parsley, creating a delicious harmony of bright and earthy notes. Perfect for an impressive dinner or a cozy family meal, these cabbage rolls are a testament to Greek culinary tradition. Serve warm with a garnish of fresh herbs for an elegant finish. Keywords: Greek cabbage rolls, lahanodolmathes recipe, avgolemono sauce, traditional Greek cuisine, savory stuffed cabbage.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
N/A
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 head Green cabbage
  • 500 grams Ground beef
  • 250 grams Ground pork
  • 125 grams White rice
  • 1 medium Onion
  • 2 tablespoons Olive oil
  • 2 tablespoons Dill
  • 2 tablespoons Parsley
  • 2 Eggs
  • 2 Lemons
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 liter Chicken or vegetable broth
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Prepare the cabbage by removing the core using a sharp knife. Boil the entire cabbage head in a large pot of lightly salted water for 10 minutes or until the leaves are tender and pliable. Carefully remove the leaves one by one, setting them aside to cool.

2

Finely chop the onion and sauté in 2 tablespoons of olive oil until translucent.

3

In a large bowl, combine the ground beef, ground pork, rice, sautéed onion, chopped dill, chopped parsley, salt, and pepper. Mix until fully combined.

4

Trim the thick vein at the base of each cabbage leaf to make it easier to roll. Place a cabbage leaf on a flat surface and add 1-2 tablespoons of the filling at the base of the leaf. Fold in the sides and roll tightly, forming a neat parcel.

5

Line the bottom of a large pot with leftover cabbage leaves to prevent sticking. Place the cabbage rolls seam-side down in the pot, forming layers as needed.

6

Pour the broth over the cabbage rolls until almost covered. Place a heavy plate on top of the rolls to keep them submerged during cooking. Cover the pot with a lid and simmer on low heat for 60-75 minutes until the rolls are cooked through and the rice is tender.

7

To make the avgolemono (lemon-egg) sauce, whisk the eggs in a bowl until frothy. Gradually add the juice of 2 lemons while continuing to whisk. Slowly ladle 1 cup of the hot cooking liquid from the pot into the egg-lemon mixture, whisking constantly to temper the eggs.

8

Remove the pot from heat and pour the avgolemono sauce over the cabbage rolls. Gently shake the pot to distribute the sauce. Let the rolls sit for 5 minutes before serving.

9

Serve warm, garnished with additional dill or parsley if desired.

Cooking Tip: Take your time with each step for the best results!
711
cal
41.6g
protein
30.4g
carbs
48.0g
fat

Nutrition Facts

1 serving (800.0g)
Calories
711
% Daily Value*
Total Fat 48.0 g 62%
Saturated Fat 16.0 g 80%
Polyunsaturated Fat 0.0 g
Cholesterol 226 mg 75%
Sodium 1588 mg 69%
Total Carbohydrate 30.4 g 11%
Dietary Fiber 7.2 g 26%
Total Sugars 10.4 g
Protein 41.6 g 83%
Vitamin D 0.7 mcg 3%
Calcium 182 mg 14%
Iron 5.6 mg 31%
Potassium 1050 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.7%%
23.1%%
60.2%%
Fat: 1739 cal (60.2%%)
Protein: 667 cal (23.1%%)
Carbs: 482 cal (16.7%%)