Lady Peas with Salt Pork and Rice
Savor the comforting, Southern-inspired flavors of Lady Peas with Salt Pork and Rice, a hearty dish that combines tender, creamy lady peas with the rich, smoky essence of salt pork. Simmered with aromatic onions, garlic, and a hint of bay leaf in a savory chicken broth, this recipe highlights the simple yet soulful appeal of Southern cooking. Paired with fluffy long-grain white rice, each bite is a satisfying blend of texture and taste. Perfect as a main course or a flavorful side dish, this one-pot wonder is ideal for family dinners or casual gatherings. Garnish with a sprinkle of fresh parsley for a vibrant finish and enjoy a warm, comforting bowl of goodness.
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Recipe Information
Ingredients
- 2 cups Lady peas
- 6 ounces Salt pork
- 1 medium (diced) Yellow onion
- 2 cloves (minced) Garlic
- 1 whole Bay leaf
- 0.5 teaspoons Black pepper
- 4 cups Chicken broth
- 2 cups Water
- 1 cup Long grain white rice
- 0.5 teaspoons Salt
- 2 tablespoons (chopped, optional for garnish) Fresh parsley
Instructions
Rinse the lady peas under cool water and set aside.
Cut the salt pork into small cubes (roughly 1/4 inch) and set aside.
Heat a large pot or Dutch oven over medium heat. Add the salt pork and cook until the fat renders and the edges are golden brown, about 5-7 minutes.
Add the diced onion to the pot and sauté in the rendered fat until softened, about 3-4 minutes. Stir in the minced garlic and cook for an additional 1 minute.
Add the lady peas to the pot along with the bay leaf, black pepper, chicken broth, and water. Stir to combine.
Bring the mixture to a boil, then reduce the heat to low. Cover the pot and simmer for 40-50 minutes, or until the lady peas are tender. Stir occasionally to ensure even cooking.
While the peas are cooking, prepare the rice. In a medium saucepan, bring 2 cups of water and 0.5 teaspoons of salt to a boil. Stir in the rice, reduce the heat to low, cover, and cook for 15-18 minutes, or until the rice is tender and the liquid has been absorbed.
Once the lady peas are tender, taste and adjust seasoning with salt if necessary. Remove the bay leaf before serving.
To serve, spoon the cooked rice onto plates or bowls and ladle the lady peas and broth over the top. Garnish with chopped fresh parsley if desired. Serve warm and enjoy!
Nutrition Facts
Calories |
1667 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 88.3 g | 113% | |
| Saturated Fat | 34.7 g | 174% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 119 mg | 40% | |
| Sodium | 6850 mg | 298% | |
| Total Carbohydrate | 149.9 g | 55% | |
| Dietary Fiber | 27.4 g | 98% | |
| Total Sugars | 21.3 g | ||
| Protein | 66.0 g | 132% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 290 mg | 22% | |
| Iron | 19.6 mg | 109% | |
| Potassium | 2753 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
