Nutrition Facts for Lady marmalade chicken

Lady Marmalade Chicken

Image of Lady Marmalade Chicken
Nutriscore Rating: 60/100

Discover the irresistible fusion of sweet, tangy, and savory flavors with Lady Marmalade Chicken, a quick and easy weeknight dish that feels gourmet. This recipe features tender, golden-seared chicken thighs glazed in a luscious orange marmalade sauce infused with Dijon mustard, soy sauce, garlic, and fresh rosemary. Perfectly balanced and oven-finished for a caramelized touch, this dish brings vibrant flavors to the table with minimal preparation in just 35 minutes. Serve it over fluffy rice, alongside roasted vegetables, or with a crisp salad, and garnish with fresh parsley for an elegant final touch. Whether you're cooking for family or guests, Lady Marmalade Chicken promises a crowd-pleasing dinner that's equal parts simple and sophisticated.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces Boneless, skinless chicken thighs
  • 0.5 cup Orange marmalade
  • 2 tablespoons Dijon mustard
  • 1 tablespoon Soy sauce
  • 2 pieces Garlic cloves, minced
  • 1 tablespoon Olive oil
  • 1 teaspoon Fresh rosemary, chopped
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper, freshly ground
  • 0.25 cup Water
  • 2 tablespoons Fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

In a small bowl, whisk together the orange marmalade, Dijon mustard, soy sauce, minced garlic, chopped rosemary, and water. This will be the sauce for the chicken.

3

Pat the chicken thighs dry with a paper towel and season both sides with salt and black pepper.

4

In a large oven-safe skillet or cast-iron pan, heat the olive oil over medium-high heat.

5

Place the chicken thighs in the skillet and sear for 2-3 minutes on each side, until golden brown. Remove the chicken temporarily from the skillet and set aside.

6

Reduce the heat to medium and pour the orange marmalade mixture into the skillet. Let it simmer for 1-2 minutes, stirring constantly, until slightly thickened.

7

Return the chicken thighs to the skillet, spooning some of the sauce over the top of each piece.

8

Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).

9

Remove the skillet from the oven and let the chicken rest for 5 minutes. The sauce will thicken slightly as it cools.

10

Garnish the chicken with chopped parsley if desired, and serve with your choice of sides such as rice, roasted vegetables, or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
1555
cal
106.2g
protein
114.3g
carbs
64.1g
fat

Nutrition Facts

1 serving (707.7g)
Calories
1555
% Daily Value*
Total Fat 64.1 g 82%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 1.3 g
Cholesterol 500 mg 167%
Sodium 2890 mg 126%
Total Carbohydrate 114.3 g 42%
Dietary Fiber 0.8 g 3%
Total Sugars 102.2 g
Protein 106.2 g 212%
Vitamin D 0.7 mcg 4%
Calcium 151 mg 12%
Iron 4.9 mg 27%
Potassium 1217 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.3%%
29.1%%
39.5%%
Fat: 576 cal (39.5%%)
Protein: 424 cal (29.1%%)
Carbs: 457 cal (31.3%%)