Lady Grapefruit Tasty Dish
Elevate your salad game with the vibrant and refreshing Lady Grapefruit Tasty Dish, a perfect blend of tangy, creamy, and nutty flavors! This recipe features juicy, segmented grapefruits paired with buttery avocado and peppery arugula, creating a harmonious balance of textures and tastes. The honey-lemon dressing, whisked to perfection with olive oil, adds just the right amount of sweetness and zing, while crumbled feta cheese delivers a creamy, savory touch. Toasted almond slivers provide a satisfying crunch to round out this elegant salad, which is both light and indulgent. Ready in just 15 minutes, this dish is ideal for a quick lunch, a dinner side, or a stunning addition to your next gathering. Packed with nutrients and bursting with flavor, this salad will leave everyone asking for seconds. Perfect for those searching for creative grapefruit recipes or healthy salad ideas!
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Recipe Information
Ingredients
- 2 whole grapefruits
- 2 cups arugula
- 1 whole avocado
- 2 tablespoons honey
- 3 tablespoons olive oil
- 0.5 cup feta cheese
- 0.25 cup almond slivers
- 1 tablespoon lemon juice
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Cut the grapefruits in half and use a sharp knife to remove the peel and pith. Segment the grapefruits by cutting between the membranes. Collect the segments in a bowl and set aside.
Peel and dice the avocado into bite-sized pieces. Add the avocado to the bowl with the grapefruit segments.
In a small mixing bowl, whisk together the honey, olive oil, lemon juice, salt, and black pepper until emulsified. This will be your dressing.
Toast the almond slivers in a dry skillet over medium heat for 2-3 minutes until golden and aromatic. Stir frequently to prevent burning. Remove from heat and let cool.
In a large serving bowl, add the arugula. Top with the grapefruit segments, avocado pieces, and crumbled feta cheese.
Drizzle the honey-lemon dressing over the salad and gently toss to combine.
Sprinkle the toasted almond slivers on top for a crunchy finish.
Serve immediately and enjoy the vibrant flavors of this dish!
Nutrition Facts
Calories |
1306 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 97.9 g | 126% | |
| Saturated Fat | 20.9 g | 104% | |
| Polyunsaturated Fat | 7.2 g | ||
| Cholesterol | 67 mg | 22% | |
| Sodium | 1470 mg | 64% | |
| Total Carbohydrate | 98.0 g | 36% | |
| Dietary Fiber | 20.4 g | 73% | |
| Total Sugars | 69.7 g | ||
| Protein | 25.0 g | 50% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 614 mg | 47% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1867 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
