Nutrition Facts for Ladies thighs kadin budu

Ladies Thighs Kadin Budu

Image of Ladies Thighs Kadin Budu
Nutriscore Rating: 55/100

Delight your taste buds with the savory charm of Ladies Thighs (Kadin Budu), a classic Turkish dish brimming with flavor and texture. This unique recipe brings together tender ground beef or lamb, cooked rice, and aromatic parsley for a delectable meat mixture that's shaped into patties, coated in breadcrumbs, and fried to golden perfection. The addition of both cooked and raw meat enhances juiciness, while a gentle hint of onion and black pepper adds a satisfying depth. Crispy on the outside and succulent on the inside, these oval-shaped croquettes are perfect for serving as an appetizer, snack, or main course. Pair them with creamy yogurt or a fresh salad for a complete Mediterranean-inspired meal. Ready in under an hour, this crowd-pleasing recipe is suited for both weeknight dinners and festive gatherings alike!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
20 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 500 grams Ground beef or lamb
  • 100 grams Cooked rice
  • 1 medium Onion, finely chopped
  • 4 large Eggs
  • 100 grams Breadcrumbs
  • 2 tablespoons Fresh parsley, finely chopped
  • 1.5 teaspoons Salt
  • 1 teaspoon Black pepper
  • 250 milliliters Vegetable oil (for frying)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat a skillet over medium heat and cook half of the ground beef (250 grams) until browned and fully cooked. Set aside to cool slightly.

2

In a large mixing bowl, combine the cooked ground beef with the remaining raw ground beef, cooked rice, finely chopped onion, 2 eggs, parsley, salt, and black pepper. Mix thoroughly until the ingredients are well incorporated and the mixture is uniform.

3

Divide the mixture into 8 equal portions and shape each one into an oval or an elongated patty about 2-3 inches long.

4

Prepare a dredging station by beating the remaining 2 eggs in a shallow bowl. Place the breadcrumbs on a separate plate.

5

Dip each of the formed patties first into the beaten eggs, ensuring they are evenly coated, and then roll them in the breadcrumbs to coat completely.

6

Heat vegetable oil in a large skillet over medium heat until it reaches frying temperature (around 175°C or 350°F).

7

Fry the patties in batches, being careful not to overcrowd the pan. Cook each patty for about 3-4 minutes on each side or until golden brown and cooked through.

8

Remove the fried patties from the oil and place them on a plate lined with paper towels to drain any excess oil.

9

Serve hot with a side of yogurt, salad, or your favorite dipping sauce. Enjoy!

Cooking Tip: Take your time with each step for the best results!
4255
cal
128.8g
protein
120.4g
carbs
374.8g
fat

Nutrition Facts

1 serving (1278.8g)
Calories
4255
% Daily Value*
Total Fat 374.8 g 481%
Saturated Fat 83.2 g 416%
Polyunsaturated Fat 0.0 g
Cholesterol 1144 mg 381%
Sodium 5816 mg 253%
Total Carbohydrate 120.4 g 44%
Dietary Fiber 6.6 g 24%
Total Sugars 12.7 g
Protein 128.8 g 258%
Vitamin D 4.1 mcg 20%
Calcium 315 mg 24%
Iron 23.7 mg 132%
Potassium 1920 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.0%%
11.8%%
77.2%%
Fat: 3373 cal (77.2%%)
Protein: 515 cal (11.8%%)
Carbs: 481 cal (11.0%%)