Lactose Free Creamy Peach Snack
Satisfy your sweet cravings with this quick and effortless Lactose Free Creamy Peach Snack, a perfect blend of fresh, juicy peaches and smooth, dairy-free indulgence. Ready in just 15 minutes, this no-cook dessert layers luscious lactose-free yogurt, a hint of honey sweetness, and airy whipped topping for a creamy, refreshing treat that's both light and satisfying. For an added texture boost, sprinkle with crunchy granola and garnish with mint for a pop of color and freshness. Ideal for lactose-intolerant dessert lovers or anyone seeking a healthier, fruity snack, this recipe is a summertime favorite that’s as versatile as it is delicious. Serve chilled for the ultimate refreshing experience!
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Recipe Information
Ingredients
- 3 whole Fresh peaches
- 1 cup Lactose-free plain yogurt
- 2 tablespoons Honey
- 1 teaspoon Vanilla extract
- 0.5 cup Lactose-free whipped topping
- 0.25 cup Granola (optional)
- 4 leaves Mint leaves (optional, for garnish)
Instructions
Wash the fresh peaches thoroughly under running water.
Cut the peaches in half, remove the pits, and dice them into small chunks.
In a medium bowl, combine the lactose-free plain yogurt, honey, and vanilla extract. Mix until smooth and well-incorporated.
Gently fold the lactose-free whipped topping into the yogurt mixture until it becomes light and fluffy.
In four serving glasses or bowls, layer the diced peaches and the creamy yogurt mixture. Start with a layer of peaches, followed by the yogurt, and repeat until the glasses are filled, finishing with a yogurt layer on top.
If desired, sprinkle granola on top of each serving for a delightful crunch.
Garnish with a mint leaf for a touch of freshness, if using.
Serve immediately, or refrigerate for up to 2 hours before serving for a chilled option.
Nutrition Facts
Calories |
956 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.6 g | 43% | |
| Saturated Fat | 20.5 g | 102% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 170 mg | 7% | |
| Total Carbohydrate | 147.7 g | 54% | |
| Dietary Fiber | 10.0 g | 36% | |
| Total Sugars | 105.2 g | ||
| Protein | 24.6 g | 49% | |
| Vitamin D | 4.0 mcg | 20% | |
| Calcium | 540 mg | 42% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 1673 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
