Nutrition Facts for Lacquered squab w gingered cabbage and fennel pear puree

Lacquered Squab W Gingered Cabbage and Fennel Pear Puree

Image of Lacquered Squab W Gingered Cabbage and Fennel Pear Puree
Nutriscore Rating: 69/100

Experience the perfect harmony of flavors with this Lacquered Squab with Gingered Cabbage and Fennel Pear Purée, an elegant dish that will impress any discerning palate. Tender, oven-roasted squab is coated in a luscious honey-soy glaze, creating a glossy finish that’s both sweet and savory. Complemented by a vibrant side of ginger-infused cabbage and carrots, this recipe brings a delightful crunch to the table. The real show-stopper, however, is the silky fennel pear purée, delicately seasoned and velvety smooth, adding a touch of sophistication to every bite. Ideal for special occasions or an adventurous weeknight dinner, this gourmet recipe is a celebration of bold, contrasting textures and flavors—perfect for anyone seeking to elevate their cooking repertoire.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 pieces squabs (whole, cleaned)
  • 3 tablespoons honey
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon ginger (fresh, grated)
  • 2 cups green cabbage (shredded)
  • 1 medium carrot (julienned)
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger (fresh, minced)
  • 1 medium fennel bulb (chopped)
  • 2 pieces ripe pears (peeled, cored, and diced)
  • 1 cup chicken stock
  • 2 tablespoons butter
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper (freshly ground)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat the oven to 400°F (200°C).

2

In a small bowl, mix together honey, soy sauce, rice vinegar, and 1 teaspoon of grated ginger to create the lacquer glaze.

3

Season the squabs with salt and pepper, then brush them generously with the lacquer glaze. Reserve some glaze for basting during cooking.

4

Place the squabs on a roasting pan and roast in the preheated oven for 20-25 minutes, basting with the glaze every 7-8 minutes to achieve a deep, glossy finish. Remove from the oven and let rest for 5 minutes.

5

While the squabs cook, prepare the gingered cabbage: Heat sesame oil in a large skillet over medium heat. Add minced ginger and sauté for 1 minute until fragrant.

6

Add shredded cabbage and julienned carrot to the skillet, and stir-fry for 5-7 minutes until tender but slightly crisp. Season with salt and pepper to taste.

7

For the fennel pear purée, combine the chopped fennel, diced pears, and chicken stock in a medium saucepan. Bring to a simmer and cook for 10-12 minutes, or until the fennel is tender.

8

Transfer the fennel and pears to a blender or food processor and blend until smooth. Add butter and blend again until the purée is velvety. Adjust seasoning with salt if necessary.

9

To serve, spoon the fennel pear purée onto each plate, arrange the gingered cabbage alongside it, and place half a glazed squab on top. Garnish with fennel fronds or fresh herbs if desired.

Cooking Tip: Take your time with each step for the best results!
1367
cal
61.2g
protein
132.2g
carbs
71.5g
fat

Nutrition Facts

1 serving (1443.7g)
Calories
1367
% Daily Value*
Total Fat 71.5 g 92%
Saturated Fat 23.4 g 117%
Polyunsaturated Fat 6.6 g
Cholesterol 267 mg 89%
Sodium 4103 mg 178%
Total Carbohydrate 132.2 g 48%
Dietary Fiber 22.2 g 79%
Total Sugars 98.8 g
Protein 61.2 g 122%
Vitamin D 0.1 mcg 1%
Calcium 287 mg 22%
Iron 10.4 mg 58%
Potassium 2394 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.3%%
17.3%%
45.4%%
Fat: 643 cal (45.4%%)
Protein: 244 cal (17.3%%)
Carbs: 528 cal (37.3%%)