L M Prawns
Delight your taste buds with the zesty flavors of L M Prawns, a quick and vibrant dish perfect for seafood lovers. This standout recipe features succulent prawns marinated in an aromatic blend of lemongrass, fresh mint, garlic, ginger, and a hint of red chili for a touch of heat. A savory-sweet combination of soy sauce, fish sauce, lime juice, and honey infuses the prawns with a tangy glaze, while sesame oil enhances the rich, nutty undertones. Ready in under 30 minutes, including prep, these prawns boast a perfect balance of freshness and bold Asian-inspired flavors. Garnished with sesame seeds and cilantro, this dish is not only flavor-packed but beautifully presented, making it an ideal choice for dinner parties or a quick yet luxurious weeknight meal.
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Recipe Information
Ingredients
- 500 grams Prawns (large, peeled and deveined)
- 2 stalks Lemongrass stalks (trimmed and finely chopped)
- 15 grams Fresh mint leaves (finely chopped)
- 2 cloves Garlic (minced)
- 1 teaspoon Ginger (grated)
- 1 medium Red chili (finely chopped)
- 2 tablespoons Soy sauce
- 1 tablespoon Fish sauce
- 1 tablespoon Lime juice (freshly squeezed)
- 1 teaspoon Honey
- 2 tablespoons Sesame oil
- 1 teaspoon Sesame seeds (optional, for garnish)
- 10 grams Fresh cilantro (chopped, for garnish)
Instructions
Rinse the prawns thoroughly under cold water and pat dry with a kitchen towel.
In a large mixing bowl, combine the lemongrass, mint leaves, garlic, ginger, red chili, soy sauce, fish sauce, lime juice, and honey. Mix well to create the marinade.
Add the prawns to the marinade, ensuring they are fully coated. Cover and refrigerate for 15–30 minutes to allow the flavors to infuse.
Heat a large skillet or wok over medium-high heat and add sesame oil.
Once the oil is hot, add the marinated prawns to the skillet. Cook for 2–3 minutes on each side, or until the prawns are pink, opaque, and cooked through.
Remove the prawns from the skillet and transfer them to a serving plate.
Sprinkle with sesame seeds and chopped cilantro for garnish. Serve immediately and enjoy!
Nutrition Facts
Calories |
211 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 236 mg | 79% | |
| Sodium | 744 mg | 32% | |
| Total Carbohydrate | 5.3 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 2.0 g | ||
| Protein | 31.5 g | 63% | |
| Vitamin D | 4.7 mcg | 24% | |
| Calcium | 66 mg | 5% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 461 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
