Nutrition Facts for Kuwaiti tomato sauce dukkous al tamat

Kuwaiti Tomato Sauce Dukkous Al Tamat

Image of Kuwaiti Tomato Sauce Dukkous Al Tamat
Nutriscore Rating: 70/100

Discover the bold and aromatic flavors of Kuwait with this traditional Dukkous Al Tamat, a vibrant tomato-based sauce that serves as a flavorful companion to a variety of dishes. This rich and versatile sauce comes to life with a medley of fresh tomatoes, fragrant garlic, and a harmonious blend of warming spices like turmeric, coriander, and cumin, all simmered with a hint of cinnamon. Enhanced with a touch of sugar for subtle sweetness and fresh cilantro for a herbaceous finish, this sauce is perfect served alongside steamed rice, grilled meats, or as a delightful dip for bread. Ready in just 35 minutes, this classic Kuwaiti recipe effortlessly brings Middle Eastern culinary traditions to your table with its simple preparation and irresistible taste. Keywords: Kuwaiti tomato sauce, Dukkous Al Tamat recipe, Middle Eastern sauce, easy tomato sauce, traditional Kuwaiti dish.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 tablespoons Olive oil
  • 4 cloves Garlic cloves
  • 4 medium-sized Tomatoes
  • 2 tablespoons Tomato paste
  • 0.5 teaspoons Ground turmeric
  • 0.5 teaspoons Ground coriander
  • 0.5 teaspoons Ground cumin
  • 1 stick Cinnamon stick
  • 1 cup Water
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 0.5 teaspoons Sugar
  • 2 tablespoons Fresh cilantro
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a medium saucepan over medium heat.

2

Peel and finely mince the garlic cloves. Add the garlic to the pan and sauté until fragrant, about 1-2 minutes.

3

Finely chop the tomatoes and add them to the saucepan. Sauté for 5-7 minutes until the tomatoes soften and start to break down.

4

Stir in the tomato paste, ground turmeric, ground coriander, and ground cumin. Cook for another 1-2 minutes to release the spices' aroma.

5

Add the cinnamon stick and water to the pan. Stir well to combine all the ingredients.

6

Season with salt, black pepper, and sugar. Bring the mixture to a gentle simmer.

7

Reduce the heat to low and let the sauce simmer uncovered for 15 minutes, stirring occasionally to prevent sticking.

8

Remove the cinnamon stick and discard it.

9

Finely chop the fresh cilantro and stir it into the sauce just before serving.

10

Serve warm alongside rice dishes, grilled meats, or as a flavorful dip.

Cooking Tip: Take your time with each step for the best results!
425
cal
6.9g
protein
36.7g
carbs
30.3g
fat

Nutrition Facts

1 serving (826.9g)
Calories
425
% Daily Value*
Total Fat 30.3 g 39%
Saturated Fat 4.6 g 23%
Polyunsaturated Fat 3.1 g
Cholesterol 0 mg 0%
Sodium 2416 mg 105%
Total Carbohydrate 36.7 g 13%
Dietary Fiber 10.1 g 36%
Total Sugars 19.2 g
Protein 6.9 g 14%
Vitamin D 0.0 mcg 0%
Calcium 148 mg 11%
Iron 4.7 mg 26%
Potassium 1606 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.8%%
6.2%%
61.0%%
Fat: 272 cal (61.0%%)
Protein: 27 cal (6.2%%)
Carbs: 146 cal (32.8%%)