Kunza Diet Bread
Kunza Diet Bread is a game-changer for health-conscious bakers seeking a flavorful, nutrient-packed alternative to traditional bread. Made with a wholesome blend of almond flour, coconut flour, ground flaxseed, and psyllium husk powder, this gluten-free and low-carb bread delivers on both nutrition and taste. A touch of apple cider vinegar and baking soda creates a light yet hearty texture, perfect for those following keto, paleo, or grain-free diets. With just 15 minutes of prep time and a golden brown finish after 45 minutes of baking, this easy-to-make loaf is as satisfying as it is versatile. Whether enjoyed on its own, as the base for your favorite sandwich, or toasted with a spread of butter, Kunza Diet Bread is a must-try recipe for anyone craving a healthy, homemade bread option.
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Recipe Information
Ingredients
- 2 cups Almond flour
- 1 cup Coconut flour
- 0.5 cup Ground flaxseed
- 2 tablespoons Psyllium husk powder
- 1 teaspoon Sea salt
- 1 teaspoon Baking soda
- 1 tablespoon Apple cider vinegar
- 4 large Eggs
- 1 cup Warm water
Instructions
Preheat your oven to 350°F (175°C). Line a loaf pan with parchment paper or lightly grease it to prevent sticking.
In a large mixing bowl, combine the almond flour, coconut flour, ground flaxseed, psyllium husk powder, sea salt, and baking soda. Mix well to ensure all the dry ingredients are evenly distributed.
In a separate bowl, whisk together the eggs, apple cider vinegar, and warm water until smooth and well combined.
Slowly pour the wet ingredients into the dry ingredient mixture. Stir gently but thoroughly until a thick dough forms.
Transfer the dough into the prepared loaf pan, spreading it evenly to ensure a uniform loaf shape.
Place the loaf pan in the preheated oven and bake for 45 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
Remove the bread from the oven and allow it to cool in the pan for 10 minutes. Then, transfer the loaf onto a wire rack to cool completely before slicing.
Slice and serve the bread as desired. Store any leftovers in an airtight container in the refrigerator for up to 5 days, or freeze for longer storage.
Nutrition Facts
Calories |
2118 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 144.9 g | 186% | |
| Saturated Fat | 30.9 g | 154% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 4015 mg | 175% | |
| Total Carbohydrate | 145.5 g | 53% | |
| Dietary Fiber | 92.8 g | 331% | |
| Total Sugars | 17.9 g | ||
| Protein | 94.5 g | 189% | |
| Vitamin D | 4.1 mcg | 20% | |
| Calcium | 662 mg | 51% | |
| Iron | 19.8 mg | 110% | |
| Potassium | 1453 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
