Kumara Sweet Potato and Ginger Mash
Elevate your side dish game with this vibrant Kumara Sweet Potato and Ginger Mash, a flavorful twist on classic mashed potatoes. Made with naturally sweet kumara, freshly grated ginger for a subtle zing, and a touch of butter and milk for creaminess, this mash is the perfect balance of earthy sweetness and warm spice. Its velvety smooth texture pairs beautifully with roasted meats, grilled vegetables, or hearty stews. Ready in just 30 minutes, this easy-to-make recipe is also versatile—swap in plant-based milk for a vegan option and finish with a sprinkle of fresh parsley or chives for an elegant pop of color. Ideal for weeknight dinners or holiday feasts, this comforting dish is sure to be a crowd-pleaser.
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Recipe Information
Ingredients
- 800 grams kumara (sweet potatoes)
- 1 tablespoon fresh ginger
- 2 tablespoons butter
- 60 milliliters milk (or plant-based alternative)
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon optional garnish: fresh parsley or chives
Instructions
Peel the kumara (sweet potatoes) and chop them into evenly sized chunks, approximately 2-inch pieces.
Bring a large pot of water to a boil, then add the kumara chunks and 1/2 teaspoon of salt. Reduce to a simmer and cook for 15-20 minutes or until the kumara is fork-tender.
While the kumara is cooking, peel and finely grate 1 tablespoon of fresh ginger.
Once the kumara is cooked, drain the water and return the kumara to the pot over low heat for 1-2 minutes to evaporate any excess moisture.
Add the grated ginger, butter, milk, remaining 1/2 teaspoon of salt, and black pepper to the pot with the kumara.
Mash the mixture together using a potato masher or a fork until smooth and creamy. For a silkier texture, use a handheld mixer or food processor.
Taste and adjust seasoning if needed by adding more salt or pepper.
Transfer the mash to a serving bowl and garnish with chopped fresh parsley or chives if desired.
Serve immediately and enjoy as a comforting side dish!
Nutrition Facts
Calories |
232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.1 g | 8% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 643 mg | 28% | |
| Total Carbohydrate | 41.5 g | 15% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 9.0 g | ||
| Protein | 3.6 g | 7% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 83 mg | 6% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 711 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
