Nutrition Facts for Kumara pie

Kumara Pie

Image of Kumara Pie
Nutriscore Rating: 64/100

Indulge in the comforting flavors of a golden, flaky Kumara Pie—a delicious twist on a classic savory dish featuring the rich sweetness of kumara (sweet potato) paired with warm spices like nutmeg and cinnamon. This hearty pie combines creamy mashed kumara with sautéed onions and garlic, enhanced by a splash of heavy cream for a luscious filling. Encased in a buttery puff pastry crust and topped with a glossy egg wash, each slice boasts a beautifully golden finish, optionally sprinkled with sesame seeds for added texture. Perfect for cozy dinners or special occasions, this easy-to-make recipe is ready in just over an hour and serves four, making it a delightful crowd-pleaser. Whether served hot with a fresh side salad or enjoyed as a savory centerpiece, Kumara Pie is a must-try comfort food that brings warmth and flavor to your table.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 750 g kumara (sweet potato), peeled and cubed
  • 50 g butter
  • 1 onion, finely diced
  • 2 garlic cloves, minced
  • 0.5 tsp ground nutmeg
  • 0.25 tsp ground cinnamon
  • 100 ml heavy cream
  • 1 egg, beaten
  • 2 frozen puff pastry sheets, thawed
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 1 tbsp sesame seeds (optional, for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 200°C (390°F).

2

Bring a large pot of salted water to a boil. Add the peeled and cubed kumara and cook until tender, about 10-12 minutes. Drain well and return to the pot to let any excess moisture evaporate.

3

Mash the kumara until smooth. Set aside.

4

In a large skillet over medium heat, melt the butter. Add the diced onion and cook until translucent, about 3-4 minutes. Stir in the minced garlic, cooking for another minute until fragrant.

5

Add the cooked onion and garlic mixture to the mashed kumara. Stir in the ground nutmeg, cinnamon, heavy cream, salt, and black pepper. Mix well to combine. Taste and adjust seasoning if necessary.

6

On a lightly floured surface, roll out one of the thawed puff pastry sheets to fit a 22cm (9-inch) pie dish. Carefully place it in the dish and trim any excess pastry hanging over the edges.

7

Fill the pastry-lined dish with the kumara mixture, smoothing the top with a spatula.

8

Roll out the second puff pastry sheet and place it over the top of the pie. Press the edges together to seal and trim off any excess. Crimp the edges with a fork for decoration.

9

Brush the top of the pastry with the beaten egg for a golden finish. Sprinkle with sesame seeds, if desired.

10

Use a sharp knife to cut a few small slits in the top of the pastry to allow steam to escape.

11

Place the pie on the middle rack of the preheated oven and bake for 35-40 minutes, or until the pastry is golden brown and crispy.

12

Remove the pie from the oven and let it cool for 10 minutes before serving. Slice and enjoy!

Cooking Tip: Take your time with each step for the best results!
2084
cal
28.2g
protein
213.1g
carbs
122.3g
fat

Nutrition Facts

1 serving (1174.0g)
Calories
2084
% Daily Value*
Total Fat 122.3 g 157%
Saturated Fat 54.3 g 272%
Polyunsaturated Fat 1.3 g
Cholesterol 402 mg 134%
Sodium 3588 mg 156%
Total Carbohydrate 213.1 g 77%
Dietary Fiber 27.6 g 99%
Total Sugars 37.1 g
Protein 28.2 g 56%
Vitamin D 1.2 mcg 6%
Calcium 408 mg 31%
Iron 9.6 mg 53%
Potassium 2910 mg 62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.3%%
5.5%%
53.3%%
Fat: 1100 cal (53.3%%)
Protein: 112 cal (5.5%%)
Carbs: 852 cal (41.3%%)