Nutrition Facts for Kulolo hawaiian pudding

Kulolo Hawaiian Pudding

Image of Kulolo Hawaiian Pudding
Nutriscore Rating: 69/100

Dive into the tropical flavors of Hawaii with Kulolo Hawaiian Pudding, a traditional island dessert brimming with rich, earthy sweetness. Made from freshly grated taro root, creamy coconut milk, and caramel-like brown sugar, this delicacy is slow-baked to perfection for a firm yet tender texture. For an authentic touch, the mixture is wrapped in fragrant banana leaves, which infuse the pudding with a subtle, aromatic essence. The baking process involves a water bath to ensure the perfect amount of moisture, creating a dessert that’s satisfyingly dense yet irresistibly melt-in-your-mouth. Serve Kulolo in decadent squares at room temperature for an unforgettable taste of the islands. Ideal for luau feasts or a unique dessert option, this gluten-free treat combines tradition and flavor in every bite!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
2 hr
πŸ•
Total Time
2 hr 20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

4 items
  • 2 cups Taro root (grated)
  • 1.5 cups Coconut milk
  • 1 cup Brown sugar (or coconut sugar)
  • 2 large pieces Banana leaves (optional, for lining)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 350Β°F (175Β°C). If you have banana leaves, prepare them by gently heating them over an open flame or warm skillet until pliable, then wipe them clean.

2

In a large mixing bowl, combine the grated taro root, coconut milk, and brown sugar. Mix well until the sugar is fully dissolved and the ingredients are evenly combined.

3

Line an 8x8-inch baking pan with the banana leaves if using, or grease the pan with coconut oil to prevent sticking.

4

Pour the taro mixture into the prepared pan, spreading it out evenly with a spatula.

5

If using banana leaves, fold the edges over the top of the mixture to cover it. Otherwise, cover the pan tightly with aluminum foil to seal in moisture.

6

Place the pan in a water bath by setting it inside a larger baking dish filled with hot water, ensuring the water reaches halfway up the sides of the pan.

7

Bake in the preheated oven for 2 hours, or until the pudding is firm and set. Check periodically to ensure the water bath does not dry out, adding more hot water if needed.

8

Once cooked, remove the pan from the oven and let the kulolo cool completely before cutting it into squares or serving.

9

Serve the kulolo at room temperature. It can be stored in the refrigerator for up to 3 days, though it's best enjoyed fresh.

⚑
Cooking Tip: Take your time with each step for the best results!
1592
cal
8.2g
protein
396.9g
carbs
1.9g
fat

Nutrition Facts

1 serving (1246.7g)
Calories
1592
% Daily Value*
Total Fat 1.9 g 2%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 180 mg 8%
Total Carbohydrate 396.9 g 144%
Dietary Fiber 20.8 g 74%
Total Sugars 256.9 g
Protein 8.2 g 16%
Vitamin D 0.0 mcg 0%
Calcium 440 mg 34%
Iron 4.6 mg 26%
Potassium 3609 mg 77%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

97.0%%
2.0%%
1.0%%
Fat: 17 cal (1.0%%)
Protein: 32 cal (2.0%%)
Carbs: 1587 cal (97.0%%)