Kukye Sabzi
Bright, herbaceous, and bursting with Persian flavors, Kukye Sabzi is a savory herb frittata that's as visually stunning as it is delicious. This traditional dish features a vibrant mix of fresh parsley, cilantro, dill, and chives, perfectly seasoned with turmeric, salt, and pepper. Optional additions like walnuts and dried barberries provide delightful bursts of texture and tart sweetness for a unique twist. Lightly pan-cooked and finished under the broiler, this gluten-free and protein-packed recipe is a quick 40-minute marvel that's perfect for any meal of the day. Serve warm or at room temperature alongside flatbread, yogurt, or a crisp salad for an irresistibly wholesome and satisfying dish.
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Recipe Information
Ingredients
- 1 cup (chopped) Fresh parsley
- 1 cup (chopped) Fresh cilantro
- 0.5 cup (chopped) Fresh dill
- 0.5 cup (chopped) Fresh chives or green onions
- 6 large Eggs
- 1 teaspoon Ground turmeric
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 cup Walnuts (optional, chopped)
- 0.25 cup Dried barberries (zereshk, optional)
- 2 tablespoons Olive oil or vegetable oil
- 0.5 teaspoon Baking powder
Instructions
Wash and finely chop the parsley, cilantro, dill, and chives (or green onions). Pat them dry with a paper towel to remove excess moisture.
In a large mixing bowl, crack the eggs and whisk them until they are fully beaten and frothy.
Add the chopped herbs to the eggs, followed by ground turmeric, salt, pepper, and baking powder. Mix thoroughly to combine.
If using walnuts and barberries, gently fold them into the mixture for added texture and bursts of flavor.
Heat 2 tablespoons of oil in a non-stick, oven-safe skillet over medium heat. Ensure the skillet is evenly coated with oil.
Pour the herb and egg mixture into the skillet, spreading it out evenly with a spatula. Cover with a lid and cook on low heat for about 10-12 minutes, or until the edges are set.
Preheat the broiler on your oven. Transfer the skillet to the oven and broil for 3-5 minutes, or until the top of the frittata is firm and slightly golden. Keep a close eye to prevent burning.
Once cooked, remove the skillet from the oven and let the frittata cool for a few minutes.
Carefully slide the Kukye Sabzi onto a serving platter or cut it directly in the skillet into wedges or squares.
Serve warm or at room temperature with flatbread, yogurt, or a fresh salad.
Nutrition Facts
Calories |
251 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 279 mg | 93% | |
| Sodium | 684 mg | 30% | |
| Total Carbohydrate | 8.9 g | 3% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 4.0 g | ||
| Protein | 12.0 g | 24% | |
| Vitamin D | 1.5 mcg | 8% | |
| Calcium | 103 mg | 8% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 379 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
