Kukkakaalilaatikko
Savor the comforting flavors of Finland with *Kukkakaalilaatikko*, a hearty cauliflower casserole that combines tender cauliflower florets, savory ground meat, and a rich milk-and-egg custard baked to golden perfection. This classic dish is elevated with a layer of melted cheddar cheese and a crispy breadcrumb topping, making it a crowd-pleasing option for family dinners or cozy gatherings. Enhanced with the warmth of nutmeg and the freshness of sautéed onions and garlic, *Kukkakaalilaatikko* is both nutritious and uniquely satisfying. Easy to prepare in under an hour, this gluten-free adaptable casserole pairs beautifully with a simple green salad or crusty bread for a complete, wholesome meal. Perfect for meal prep or busy weeknights, this Finnish comfort food will quickly become a household favorite. Keywords: cauliflower casserole, Finnish recipe, baked cauliflower, ground meat casserole, comfort food.
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Recipe Information
Ingredients
- 1 head Cauliflower
- 400 grams Ground meat (beef, pork, or mixed)
- 1 medium Yellow onion
- 2 Garlic cloves
- 2 tablespoons Butter
- 250 milliliters Whole milk
- 2 Eggs
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Nutmeg
- 100 grams Cheddar cheese (grated)
- 3 tablespoons Breadcrumbs
Instructions
Preheat your oven to 200°C (390°F).
Separate the cauliflower into bite-sized florets and rinse thoroughly. Steam or boil the florets in lightly salted water for about 5 minutes until just tender but not mushy. Drain and set aside.
Finely chop the onion and garlic. In a large frying pan, melt the butter over medium heat, and sauté the onion and garlic until soft and translucent, about 3-4 minutes.
Add the ground meat to the frying pan and cook, breaking it into small pieces with a spatula, until browned and fully cooked. Season with salt, black pepper, and nutmeg. Remove from heat and set aside.
In a mixing bowl, whisk together the milk and eggs until well combined.
Grease a baking dish (approximately 20x30 cm) with a small amount of butter or oil. Spread the steamed cauliflower evenly across the bottom of the dish. Top with the cooked ground meat mixture.
Pour the milk and egg mixture evenly over the cauliflower and meat.
Sprinkle the grated cheddar cheese over the top, followed by an even layer of breadcrumbs for a golden, crispy crust.
Place the baking dish in the preheated oven and bake for 30-40 minutes, or until the top is golden brown and the casserole is set in the center.
Remove the casserole from the oven and let it rest for 5-10 minutes before serving. Enjoy warm, ideally with a side of green salad or crusty bread.
Nutrition Facts
Calories |
2264 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 157.0 g | 201% | |
| Saturated Fat | 75.5 g | 378% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 856 mg | 285% | |
| Sodium | 5210 mg | 227% | |
| Total Carbohydrate | 90.1 g | 33% | |
| Dietary Fiber | 16.4 g | 59% | |
| Total Sugars | 32.2 g | ||
| Protein | 133.3 g | 267% | |
| Vitamin D | 5.5 mcg | 28% | |
| Calcium | 1333 mg | 103% | |
| Iron | 14.7 mg | 82% | |
| Potassium | 3786 mg | 81% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
