Transport your taste buds to the vibrant flavors of the Caribbean with "Kuba Cuba," a soul-warming dish bursting with wholesome ingredients and bold spices. This one-pan recipe combines tender long-grain white rice, hearty black beans, and an aromatic medley of garlic, cumin, and oregano, all simmered to perfection in rich vegetable broth. The addition of zesty lime juice and fresh cilantro gives it a refreshing finish, while a sautΓ© of yellow onion and green bell pepper creates a savory foundation. Ready in just 45 minutes, this dish is a versatile choiceβserve it as a satisfying vegetarian main course or a flavorful side dish. Perfect for weeknight dinners or casual gatherings, "Kuba Cuba" brings tropical flair and comforting warmth to your table.
Heat the olive oil in a large skillet or saucepan over medium heat.
Add the finely chopped onion and green bell pepper to the pan. Cook for 5-7 minutes, stirring occasionally, until softened.
Stir in the minced garlic, ground cumin, and dried oregano. Cook for another 1-2 minutes until fragrant.
Add the cooked black beans to the pan and stir well. Season with salt and black pepper.
Pour in the vegetable broth and bring the mixture to a simmer.
Stir in the long-grain white rice and add the bay leaf. Reduce the heat to low, cover the pan with a lid, and let it cook for 20-25 minutes, or until the rice is tender and the liquid is absorbed.
Remove the bay leaf and discard it. Stir in the lime juice and freshly chopped cilantro.
Taste and adjust the seasoning with additional salt or lime juice, if needed.
Serve warm as a side dish or a main course. Optionally garnish with extra cilantro leaves.
Calories |
1356 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.6 g | 62% | |
| Saturated Fat | 7.9 g | 40% | |
| Polyunsaturated Fat | 5.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3226 mg | 140% | |
| Total Carbohydrate | 190.3 g | 69% | |
| Dietary Fiber | 41.7 g | 149% | |
| Total Sugars | 16.6 g | ||
| Protein | 46.6 g | 93% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 277 mg | 21% | |
| Iron | 15.1 mg | 84% | |
| Potassium | 2622 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.