Nutrition Facts for Kreplach

Kreplach

Image of Kreplach
Nutriscore Rating: 67/100

Kreplach, often referred to as "Jewish dumplings," is a comforting, traditional dish that brings warmth and nostalgia to the table. These tender pockets of homemade dough are filled with a savory mixture of ground beef or chicken, sautΓ©ed onions, and aromatic garlic, creating a delightful burst of flavor with every bite. Skillfully boiled until perfectly tender and then served in a steaming bowl of broth or pan-fried to golden crispiness, kreplach is as versatile as it is satisfying. Whether you enjoy them as a hearty soup, a snack, or an appetizer, this Eastern European classic is a labor of love that’s sure to impress. Perfect for cozy family dinners or festive holiday celebrations, kreplach is a must-try for fans of handmade dumplings and comfort foods alike!

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Recipe Information

⏱️
Prep Time
1 hr
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
1 hr 20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 cups all-purpose flour
  • 2 items large eggs
  • 3 tablespoons water
  • 1 teaspoon salt
  • 1 pound ground beef or chicken
  • 1 medium onion, finely chopped
  • 2 items garlic cloves, minced
  • 0.5 teaspoons ground black pepper
  • 2 tablespoons vegetable oil
  • 6 cups chicken or vegetable broth (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

14 steps
1

In a large mixing bowl, combine the flour and salt. Make a well in the center and add the eggs and water.

2

Using a fork or your hands, mix the ingredients together until a dough forms. Knead the dough on a floured surface for about 8-10 minutes until smooth and elastic.

3

Wrap the dough in plastic wrap or cover with a damp towel, and let it rest for 30 minutes.

4

While the dough is resting, prepare the filling. Heat the vegetable oil in a skillet over medium heat.

5

Add the chopped onion and garlic to the skillet and sautΓ© until softened and golden, about 5-7 minutes.

6

Add the ground beef (or chicken), salt, and pepper to the skillet. Cook until the meat is fully cooked and no longer pink, breaking it up into small pieces with a wooden spoon.

7

Remove the filling mixture from heat and let it cool completely.

8

After the dough has rested, roll it out on a floured surface until it is very thin, about 1/16 inch (or thin enough to see your hand through it).

9

Cut the dough into 3-inch squares (or circles using a round cutter, if preferred).

10

Place about 1 teaspoon of filling in the center of each square or circle.

11

Fold the dough over the filling to form a triangle (if starting with squares) or a half-moon (if starting with circles). Pinch the edges tightly to seal.

12

Bring a large pot of salted water to a boil. Drop the kreplach into the boiling water in batches and cook for 5-7 minutes, or until they float to the surface.

13

If desired, serve the kreplach in hot chicken or vegetable broth for a comforting soup.

14

Alternatively, pan-fry the cooked kreplach in a bit of vegetable oil over medium heat until golden and crispy on both sides for a delicious side dish or appetizer.

⚑
Cooking Tip: Take your time with each step for the best results!
2518
cal
124.6g
protein
204.8g
carbs
132.3g
fat

Nutrition Facts

1 serving (2429.1g)
Calories
2518
% Daily Value*
Total Fat 132.3 g 170%
Saturated Fat 44.0 g 220%
Polyunsaturated Fat 16.8 g
Cholesterol 735 mg 245%
Sodium 8011 mg 348%
Total Carbohydrate 204.8 g 74%
Dietary Fiber 8.9 g 32%
Total Sugars 8.2 g
Protein 124.6 g 249%
Vitamin D 2.0 mcg 10%
Calcium 243 mg 19%
Iron 24.4 mg 136%
Potassium 2059 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.7%%
19.9%%
47.5%%
Fat: 1190 cal (47.5%%)
Protein: 498 cal (19.9%%)
Carbs: 819 cal (32.7%%)