Nutrition Facts for Kraut un chops

Kraut Un Chops

Image of Kraut Un Chops
Nutriscore Rating: 68/100

Savor the comforting flavors of "Kraut Un Chops," a hearty one-skillet dish that combines tender, golden-seared pork chops with a tangy sauerkraut medley. This cozy recipe brings together caramelized onions, sweet apple slices, and a touch of brown sugar, creating a balance of savory, tart, and subtly sweet notes. Simmered in chicken broth with optional caraway seeds for a traditional German-inspired touch, this dish is as rich in flavor as it is simple to prepare. Perfect for weeknight dinners or relaxed weekend meals, serve Kraut Un Chops with creamy mashed potatoes or warm crusty bread to soak up every last bite of the flavorful sauce. Ready in under an hour, this timeless recipe is sure to become a family favorite. Keywords: pork chops recipe, sauerkraut and pork, one-skillet dinner, German-inspired recipe, comfort food.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces Pork chops
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Butter
  • 1 tablespoon Olive oil
  • 1 medium Onion, thinly sliced
  • 1 medium Apple, cored and thinly sliced
  • 16 ounces Sauerkraut
  • 1 cup Chicken broth
  • 1 tablespoon Brown sugar
  • 0.5 teaspoon Caraway seeds (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Season both sides of the pork chops with salt and pepper.

2

Heat a large skillet over medium-high heat. Add butter and olive oil.

3

Once the butter has melted and is bubbling, sear the pork chops for 3-4 minutes per side until golden brown. Remove from skillet and set aside.

4

In the same skillet, reduce the heat to medium and add the sliced onion and apple. Cook for 5-7 minutes, stirring occasionally, until softened and slightly caramelized.

5

Add the sauerkraut to the skillet, spreading it evenly over the onion and apple mixture.

6

Pour in the chicken broth and stir in the brown sugar and caraway seeds (if using).

7

Nestle the seared pork chops into the sauerkraut mixture, ensuring they are partially submerged.

8

Reduce the heat to low, cover the skillet, and let the dish simmer for 35-40 minutes, or until the pork chops are tender and cooked through.

9

Serve hot, pairing it with mashed potatoes or crusty bread for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1871
cal
109.7g
protein
65.7g
carbs
129.2g
fat

Nutrition Facts

1 serving (1624.7g)
Calories
1871
% Daily Value*
Total Fat 129.2 g 166%
Saturated Fat 47.9 g 240%
Polyunsaturated Fat 4.0 g
Cholesterol 384 mg 128%
Sodium 6340 mg 276%
Total Carbohydrate 65.7 g 24%
Dietary Fiber 19.7 g 70%
Total Sugars 40.7 g
Protein 109.7 g 219%
Vitamin D 0.6 mcg 3%
Calcium 298 mg 23%
Iron 11.8 mg 66%
Potassium 2823 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.1%%
23.5%%
62.4%%
Fat: 1162 cal (62.4%%)
Protein: 438 cal (23.5%%)
Carbs: 262 cal (14.1%%)