Nutrition Facts for Kraut pork pinwheel

Kraut Pork Pinwheel

Image of Kraut Pork Pinwheel
Nutriscore Rating: 60/100

Delight your taste buds with Kraut Pork Pinwheel, a visually stunning and flavor-packed dish that's as impressive as it is delicious. This recipe features tender pork tenderloin butterflied and rolled around a tangy filling of sauerkraut, fragrant caraway seeds, and zesty Dijon mustard. The roll is seared to achieve a golden crust and then roasted to perfection, creating a succulent centerpiece for any dinner table. Simple yet sophisticated, this dish's spiral presentation makes it ideal for entertaining or elevating a weeknight meal. Serve it sliced into elegant rounds with a sprinkle of fresh parsley for a pop of color and flavor. Perfect for fans of hearty, European-inspired cuisine, this recipe is a must-try for pork lovers craving something unique!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 lb Pork tenderloin
  • 1 cup Sauerkraut
  • 1 teaspoon Caraway seeds
  • 2 tablespoons Dijon mustard
  • 2 cloves Garlic
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoons Fresh parsley (optional, for garnish)
  • 4 pieces Kitchen twine
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C).

2

Lay out the pork tenderloin on a clean cutting board. Butterfly the pork by slicing it lengthwise about three-quarters of the way through, being careful not to cut all the way. Open the tenderloin like a book.

3

Using a meat mallet, gently pound the pork to an even thickness of about 1/2 inch. Be careful not to tear the meat.

4

In a small bowl, combine sauerkraut, caraway seeds, and minced garlic. Mix well to create the filling.

5

Spread an even layer of Dijon mustard over the butterflied pork tenderloin.

6

Spread the sauerkraut mixture evenly over the mustard-covered pork, leaving about 1 inch on all sides for easier rolling.

7

Roll the pork tenderloin tightly from one long end to the other, forming a pinwheel. Tie the roll with kitchen twine at regular intervals to secure it.

8

Rub the outside of the rolled pork with olive oil, then sprinkle with salt and black pepper.

9

Heat a large oven-safe skillet over medium-high heat. Add a drizzle of olive oil. Sear the pork pinwheel on all sides until golden brown, about 2 minutes per side.

10

Transfer the skillet to the preheated oven and roast for 25-30 minutes, or until the internal temperature of the pork reaches 145°F (63°C).

11

Remove the pork from the oven and let it rest for 5 minutes before slicing.

12

Remove the twine and slice the pinwheel into 1-inch rounds. Garnish with fresh parsley if desired and serve warm.

Cooking Tip: Take your time with each step for the best results!
998
cal
114.0g
protein
10.6g
carbs
53.3g
fat

Nutrition Facts

1 serving (670.5g)
Calories
998
% Daily Value*
Total Fat 53.3 g 68%
Saturated Fat 11.2 g 56%
Polyunsaturated Fat 5.5 g
Cholesterol 314 mg 105%
Sodium 5514 mg 240%
Total Carbohydrate 10.6 g 4%
Dietary Fiber 5.6 g 20%
Total Sugars 2.5 g
Protein 114.0 g 228%
Vitamin D 1.0 mcg 5%
Calcium 109 mg 8%
Iron 8.3 mg 46%
Potassium 2417 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.3%%
46.6%%
49.0%%
Fat: 479 cal (49.0%%)
Protein: 456 cal (46.6%%)
Carbs: 42 cal (4.3%%)