Nutrition Facts for Kottopoula me pilafi chicken and rice

Kottopoula Me Pilafi Chicken and Rice

Image of Kottopoula Me Pilafi Chicken and Rice
Nutriscore Rating: 73/100

Experience a taste of Greece with *Kottopoula Me Pilafi*—a comforting one-pot dish featuring tender chicken and fluffy lemon-infused rice. This traditional Greek recipe begins with golden-seared chicken pieces simmered to perfection in a fragrant blend of olive oil, garlic, onion, and aromatic bay leaves. The savory chicken stock doubles as the cooking liquid for the long-grain rice, ensuring every bite is imbued with rich, herby flavors and a zesty touch of fresh lemon. Finished with a sprinkle of fresh parsley for a vibrant garnish, this hearty and wholesome dish is perfect for family dinners or special occasions. Packed with Mediterranean flavors and simple techniques, *Kottopoula Me Pilafi* brings the essence of Greek cuisine straight to your table.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
1 hr 45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 about 4-5 lbs Whole chicken
  • 3 tablespoons Olive oil
  • 1 large, finely chopped Yellow onion
  • 3 minced Garlic cloves
  • 2 whole Bay leaves
  • 6 cups Chicken stock
  • 2 teaspoons Dried oregano
  • 1 teaspoon (adjust to taste) Salt
  • 0.5 teaspoons Ground black pepper
  • 2 cups, rinsed Long-grain rice
  • 1 zested and juiced Lemon
  • 2 tablespoons, chopped for garnish Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the whole chicken under cold water and pat it dry with paper towels. Cut it into 8 pieces (2 legs, 2 thighs, 2 wings, 2 breasts). Set aside.

2

In a large Dutch oven or heavy-bottomed pot, heat the olive oil over medium heat.

3

Add the chicken pieces in batches and brown them on all sides, about 4-5 minutes per side. Remove the browned chicken and set aside.

4

In the same pot, add the chopped onion and minced garlic. Sauté for 3-4 minutes, scraping up any browned bits from the bottom of the pot.

5

Return the chicken to the pot along with the bay leaves, chicken stock, dried oregano, salt, and black pepper. Bring to a boil, then reduce the heat to low, cover, and simmer for 45 minutes.

6

After 45 minutes, remove the chicken pieces from the pot and keep them warm, covered with foil.

7

Add the rinsed rice to the pot with the remaining broth. Stir well, cover, and cook on low heat for 18-20 minutes, or until the rice absorbs the liquid and is tender.

8

Stir in the lemon zest and juice into the rice, fluffing gently with a fork.

9

Serve the chicken pieces over a bed of the lemony rice. Garnish with fresh parsley before serving.

Cooking Tip: Take your time with each step for the best results!
1795
cal
126.7g
protein
143.6g
carbs
79.6g
fat

Nutrition Facts

1 serving (4620.3g)
Calories
1795
% Daily Value*
Total Fat 79.6 g 102%
Saturated Fat 11.2 g 56%
Polyunsaturated Fat 4.0 g
Cholesterol 264 mg 88%
Sodium 3271 mg 142%
Total Carbohydrate 143.6 g 52%
Dietary Fiber 7.4 g 26%
Total Sugars 14.3 g
Protein 126.7 g 253%
Vitamin D 0.0 mcg 0%
Calcium 296 mg 23%
Iron 17.8 mg 99%
Potassium 988 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.0%%
28.2%%
39.9%%
Fat: 716 cal (39.9%%)
Protein: 506 cal (28.2%%)
Carbs: 574 cal (32.0%%)