Nutrition Facts for Koshari deluxe

Koshari Deluxe

Image of Koshari Deluxe
Nutriscore Rating: 74/100

Elevate your taste buds with Koshari Deluxe, a sumptuous take on Egypt’s beloved comfort food. This hearty, vegan-friendly dish layers fluffy basmati rice, tender brown lentils, al dente elbow pasta, and protein-packed chickpeas for a symphony of textures. Topped with a robustly spiced tomato sauce featuring garlic, cumin, and a hint of heat from red chili flakes, each bite is a celebration of bold flavors. The crowning touch? Crispy, golden fried onions that add irresistible crunch, paired with a creamy, tangy tahini drizzle. Garnished with fresh parsley, Koshari Deluxe is perfect as a satisfying main course, rich in plant-based protein and bursting with Middle Eastern flair. Ideal for family dinners or special occasions, this recipe combines culinary tradition with a gourmet twist, ready to transport your kitchen into an Egyptian oasis.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 1 cup Basmati rice
  • 1 cup Brown lentils
  • 1 cup Elbow pasta
  • 1 cup Cooked chickpeas
  • 2 large Onions
  • 0.5 cup Vegetable oil
  • 2 cups Tomato sauce
  • 4 cloves Garlic
  • 2 teaspoons Cumin powder
  • 1 teaspoon Coriander powder
  • 1 teaspoon Red chili flakes
  • 2 tablespoons Vinegar
  • 2 tablespoons Tahini
  • 1 tablespoon Lemon juice
  • 2 teaspoons Salt
  • 1 teaspoon Black pepper
  • 4 cups Water
  • 2 tablespoons Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the rice and soak it in water for 15 minutes. Then, drain and set aside.

2

Cook the lentils: In a medium pot, add the lentils and 3 cups of water. Bring to a boil, reduce heat, and simmer for 20-25 minutes until tender. Drain and set aside.

3

Cook the rice: In a separate pot, heat 1 tablespoon of vegetable oil over medium heat. Add 1 teaspoon of cumin powder and toast for 30 seconds. Stir in the rice and add 2 cups of water and 1 teaspoon of salt. Bring to a boil, cover, reduce heat to low, and cook for 15 minutes. Remove from heat and let it rest, covered, for another 10 minutes.

4

Cook the pasta: In a large pot of boiling salted water, cook the elbow pasta according to package instructions until al dente. Drain and set aside.

5

Prepare the crispy onions: Slice the onions thinly. Heat 1/2 cup of vegetable oil in a large pan over medium-high heat. Fry the onions in batches until golden brown and crispy, about 5-7 minutes per batch. Remove with a slotted spoon and transfer to a paper towel-lined plate to drain.

6

Make the tomato sauce: In a saucepan, heat 2 tablespoons of vegetable oil over medium heat. Mince the garlic and sauté until fragrant, about 1 minute. Add the tomato sauce, remaining 1 teaspoon of cumin powder, coriander powder, red chili flakes, vinegar, 1 teaspoon of salt, and black pepper. Bring to a simmer and cook for 10-15 minutes until thickened. Adjust seasoning as needed.

7

Prepare the tahini drizzle: In a small bowl, whisk together the tahini, lemon juice, 2 tablespoons of water, and a pinch of salt until smooth and creamy.

8

Assemble the Koshari Deluxe: To serve, layer rice, lentils, pasta, and chickpeas on individual plates or in a large serving dish. Pour the tomato sauce generously over the top. Sprinkle with crispy fried onions and drizzle with the tahini sauce.

9

Garnish with chopped fresh parsley and serve warm.

Cooking Tip: Take your time with each step for the best results!
3080
cal
88.6g
protein
372.8g
carbs
142.7g
fat

Nutrition Facts

1 serving (2863.3g)
Calories
3080
% Daily Value*
Total Fat 142.7 g 183%
Saturated Fat 20.8 g 104%
Polyunsaturated Fat 67.3 g
Cholesterol 0 mg 0%
Sodium 5457 mg 237%
Total Carbohydrate 372.8 g 136%
Dietary Fiber 54.6 g 195%
Total Sugars 51.3 g
Protein 88.6 g 177%
Vitamin D 0.0 mcg 0%
Calcium 2772 mg 213%
Iron 10738.7 mg 59659%
Potassium 2880 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.6%%
11.3%%
41.0%%
Fat: 1284 cal (41.0%%)
Protein: 354 cal (11.3%%)
Carbs: 1491 cal (47.6%%)