Nutrition Facts for Korean style romaine

Korean Style Romaine

Image of Korean Style Romaine
Nutriscore Rating: 57/100

Elevate your salad game with this vibrant Korean Style Romaine, a quick and easy recipe that packs bold flavors in just 10 minutes! Crisp romaine hearts are tossed in a savory-sweet dressing made with gochujang (Korean red chili paste), soy sauce, rice vinegar, toasted sesame oil, and a touch of honey, creating a perfect blend of spice, tang, and nuttiness. Freshly minced garlic and crunchy sesame seeds add depth and texture, while thinly sliced green onions provide a fresh, zesty garnish. Optional red pepper flakes can turn up the heat, making it customizable to your taste. Perfect as a flavorful side dish or a light, healthy salad, this Korean-inspired creation is both refreshing and packed with umami. Easy, delicious, and full of authentic Asian flairβ€”this romaine salad is a must-try!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 hearts Romaine lettuce
  • 1 tablespoon Gochujang (Korean red chili paste)
  • 2 tablespoons Soy sauce
  • 1.5 tablespoons Rice vinegar
  • 1 tablespoon Toasted sesame oil
  • 1 teaspoon Honey
  • 2 cloves Garlic
  • 1 tablespoon Sesame seeds
  • 2 stalks Green onion (scallion)
  • 0.5 teaspoon Red pepper flakes (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Wash the romaine hearts thoroughly and pat them dry with paper towels or a clean dish towel. Chop them into bite-sized pieces and set aside in a large mixing bowl.

2

In a small mixing bowl, whisk together the gochujang, soy sauce, rice vinegar, toasted sesame oil, and honey until smooth and well combined.

3

Peel and finely mince the garlic cloves. Add them to the dressing mixture and whisk again.

4

Thinly slice the green onions and set them aside for garnish.

5

Pour the prepared dressing over the romaine lettuce and toss gently but thoroughly to ensure an even coating of the dressing on all the leaves.

6

Sprinkle the sesame seeds and sliced green onions over the salad. If desired, add a pinch of red pepper flakes for extra heat.

7

Serve immediately as a side dish or light salad. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
264
cal
6.4g
protein
20.1g
carbs
19.5g
fat

Nutrition Facts

1 serving (134.7g)
Calories
264
% Daily Value*
Total Fat 19.5 g 25%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 2.1 g
Cholesterol 0 mg 0%
Sodium 1536 mg 67%
Total Carbohydrate 20.1 g 7%
Dietary Fiber 2.8 g 10%
Total Sugars 9.8 g
Protein 6.4 g 13%
Vitamin D 0.0 mcg 0%
Calcium 47 mg 4%
Iron 1.7 mg 9%
Potassium 272 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.6%%
9.1%%
62.3%%
Fat: 175 cal (62.3%%)
Protein: 25 cal (9.1%%)
Carbs: 80 cal (28.6%%)