Korean Spinach Soup
Discover the comforting and nutritious flavors of Korean Spinach Soup (Sigeumchi Guk), a classic dish that's both simple and satisfying. This light yet flavorful soup combines tender, blanched spinach with an umami-rich soy sauce broth, enhanced by the earthy warmth of garlic and nutty sesame oil. Quick to prepare, this recipe comes together in just 25 minutes, making it perfect for a wholesome midweek meal or as a savory side dish to complement your favorite Korean spreads. Garnished with vibrant green onions and optional toasted sesame seeds for added texture, this soup is a celebration of fresh, healthy ingredients. Perfect for vegans and vegetarians, Korean Spinach Soup brings authenticity and heartwarming flavors straight to your table.
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Recipe Information
Ingredients
- 200 grams fresh spinach
- 6 cups water
- 2 tablespoons soy sauce
- 2 pieces garlic cloves (minced)
- 1 teaspoon sesame oil
- 1 stalk green onion (chopped)
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- 1 teaspoon toasted sesame seeds (optional)
Instructions
Rinse the fresh spinach thoroughly under cold water to remove dirt. Trim any thick or tough stems and set the spinach aside.
In a large pot, bring 6 cups of water to a boil over medium-high heat.
Once the water starts boiling, add the spinach and blanch for about 1 minute until wilted. Remove the spinach with a slotted spoon and transfer it to a bowl of cold water to stop the cooking process. Gently squeeze out the excess water from the spinach and set it aside.
In the same pot, keep the water boiling (or replace it with fresh water if preferred for a clearer soup). Add 2 tablespoons of soy sauce and the minced garlic.
Simmer the broth for 5 minutes to allow the flavors to meld together.
Add the blanched spinach back to the pot, along with 1 teaspoon of sesame oil, the chopped green onion, salt, and ground black pepper.
Let the soup simmer for an additional 5 minutes over medium heat.
Taste and adjust seasoning as needed, adding more salt or soy sauce if desired.
Ladle the soup into bowls and garnish with toasted sesame seeds if using. Serve immediately as a side dish or light main course.
Nutrition Facts
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.6 g | 20% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2532 mg | 110% | |
| Total Carbohydrate | 13.0 g | 5% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 0.5 g | ||
| Protein | 8.9 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 337 mg | 26% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 199 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
