Nutrition Facts for Korean salad

Korean Salad

Image of Korean Salad
Nutriscore Rating: 79/100

Bright, refreshing, and bursting with bold, savory flavor, this Korean Salad is the perfect side dish for your next meal. Featuring crisp Napa cabbage, crunchy carrot, cooling cucumber, and vibrant red bell pepper, this colorful medley is tossed in a tangy dressing made with soy sauce, rice vinegar, and a touch of sesame oil, honey, and Korean gochugaru for a gentle kick of heat. Toasted sesame seeds add a nutty finish, while the quick prep time (just 15 minutes!) makes this an effortless option for weeknight dinners or potlucks. Serve it fresh or allow the flavors to meld for an even deeper tasteβ€”pair it with grilled meats or your favorite Korean barbecue for a truly authentic experience. Perfect for fans of Asian-inspired dishes, this versatile salad is as healthy as it is satisfying.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 cups Napa cabbage
  • 1 medium Carrot
  • 1 medium Cucumber
  • 2 stalks Green onions
  • 0.5 medium Red bell pepper
  • 1 tablespoon Sesame seeds
  • 2 tablespoons Soy sauce
  • 1.5 tablespoons Rice vinegar
  • 1 teaspoon Korean gochugaru (red pepper flakes)
  • 1 teaspoon Sesame oil
  • 1 teaspoon Honey
  • 1 clove Garlic
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

1. Thinly slice the Napa cabbage and add it to a large mixing bowl.

2

2. Peel and julienne the carrot, then thinly slice the cucumber. Add both to the bowl with the cabbage.

3

3. Slice the green onions into thin rounds and finely chop the red bell pepper. Add them to the mixing bowl.

4

4. Toast the sesame seeds in a dry skillet over medium heat for 1-2 minutes, stirring frequently until golden and fragrant. Set aside to cool.

5

5. Mince the garlic clove and set it aside for the dressing.

6

6. In a small bowl, whisk together the soy sauce, rice vinegar, gochugaru, sesame oil, honey, and minced garlic to make the dressing.

7

7. Pour the dressing over the vegetables in the mixing bowl and toss well to combine.

8

8. Sprinkle the toasted sesame seeds over the top before serving.

9

9. Serve immediately as a side dish, or refrigerate for up to 2 hours to let the flavors meld. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
346
cal
9.9g
protein
33.9g
carbs
20.2g
fat

Nutrition Facts

1 serving (599.5g)
Calories
346
% Daily Value*
Total Fat 20.2 g 26%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 8.0 g
Cholesterol 0 mg 0%
Sodium 1218 mg 53%
Total Carbohydrate 33.9 g 12%
Dietary Fiber 8.8 g 31%
Total Sugars 17.4 g
Protein 9.9 g 20%
Vitamin D 0.0 mcg 0%
Calcium 220 mg 17%
Iron 3.1 mg 17%
Potassium 1230 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.0%%
11.1%%
50.9%%
Fat: 181 cal (50.9%%)
Protein: 39 cal (11.1%%)
Carbs: 135 cal (38.0%%)