Nutrition Facts for Korean potatoes

Korean Potatoes

Image of Korean Potatoes
Nutriscore Rating: 71/100

Transform your dinner table with the irresistible flavors of Korean Potatoes, a quick and easy side dish that combines tender baby potatoes with a rich, sweet-and-savory soy glaze. This one-pan recipe is cooked to perfection with the harmonious balance of ingredients like soy sauce, honey, garlic, and toasted sesame oil, creating a glossy coating that’s downright addictive. The dish is finished with a sprinkle of nutty sesame seeds and a pop of freshness from optional green onion garnish, making it as visually appealing as it is delicious. Perfect for pairing with Korean BBQ, rice bowls, or any Asian-inspired meal, these potatoes are a versatile and crowd-pleasing option. Ready in just 35 minutes, Korean Potatoes are a must-try for anyone craving bold and comforting flavors.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 500 g baby potatoes
  • 2 tbsp neutral cooking oil (e.g., vegetable or canola oil)
  • 250 ml water
  • 3 tbsp soy sauce
  • 2 tbsp sugar
  • 1 tbsp honey (or corn syrup)
  • 1 tbsp minced garlic
  • 1 tsp toasted sesame oil
  • 1 tbsp toasted sesame seeds
  • 1 stalk green onion (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash the baby potatoes thoroughly. If they are larger than bite-size, cut them into halves or quarters.

2

Heat 2 tablespoons of neutral cooking oil in a large skillet or pan over medium heat.

3

Add the potatoes to the pan and sautΓ© them for 5-7 minutes, stirring occasionally, until the surfaces are lightly golden.

4

Pour 250 ml of water into the pan, followed by 3 tablespoons of soy sauce, 2 tablespoons of sugar, 1 tablespoon of honey, and 1 tablespoon of minced garlic. Stir to combine.

5

Bring the mixture to a boil, then reduce the heat to medium-low. Cover the pan with a lid and let the potatoes simmer for 15 minutes, stirring occasionally to ensure even cooking.

6

After 15 minutes, remove the lid and simmer for another 5-7 minutes, or until the liquid reduces into a thick, glossy glaze that coats the potatoes.

7

Turn off the heat and drizzle 1 teaspoon of toasted sesame oil over the potatoes. Stir to coat evenly.

8

Transfer the potatoes to a serving dish and sprinkle with 1 tablespoon of toasted sesame seeds. If desired, garnish with thinly sliced green onion.

⚑
Cooking Tip: Take your time with each step for the best results!
902
cal
16.1g
protein
138.0g
carbs
36.3g
fat

Nutrition Facts

1 serving (910.7g)
Calories
902
% Daily Value*
Total Fat 36.3 g 47%
Saturated Fat 3.1 g 16%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 1935 mg 84%
Total Carbohydrate 138.0 g 50%
Dietary Fiber 8.3 g 30%
Total Sugars 46.4 g
Protein 16.1 g 32%
Vitamin D 0.0 mcg 0%
Calcium 175 mg 13%
Iron 5.7 mg 32%
Potassium 2362 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.5%%
6.8%%
34.6%%
Fat: 326 cal (34.6%%)
Protein: 64 cal (6.8%%)
Carbs: 552 cal (58.5%%)