Nutrition Facts for Korean dumpling soup
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Korean Dumpling Soup

Image of Korean Dumpling Soup
Nutriscore Rating: 69/100

Warm up with a comforting bowl of Korean Dumpling Soup (Mandu Guk), a traditional favorite packed with rich flavors and hearty ingredients. This soul-soothing recipe combines tender frozen Korean dumplings, thinly sliced beef brisket, and a savory garlic-infused broth seasoned with soy sauce and sesame oil. The addition of whisked egg ribbons and fresh scallions adds layers of texture and visual appeal, while the garnish of shredded seaweed (gim) brings an authentic Korean touch. Ready in just 45 minutes, this satisfying soup is perfect for cozy dinners and can be easily customized to suit your spice and seasoning preferences. Don't miss the chance to enjoy a delightful bowl of Korean comfort food that’s both easy to prepare and irresistibly delicious!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 12 pieces frozen Korean dumplings (mandu)
  • 8 cups water
  • 4 ounces beef brisket (thinly sliced)
  • 3 pieces garlic cloves (minced)
  • 2 tablespoons soy sauce
  • 1 teaspoon sesame oil
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 1 whole egg
  • 2 pieces scallions (chopped)
  • 2 tablespoons dried seaweed (gim), shredded
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

1. In a large pot, bring 8 cups of water to a boil. Add the thinly sliced beef brisket and minced garlic, and reduce the heat to medium. Let it simmer for 15 minutes to create a savory broth.

2

2. Season the broth with soy sauce, sesame oil, salt, and ground black pepper. Stir well and taste to adjust the seasoning as desired.

3

3. Gently add the frozen dumplings to the pot. Let the dumplings cook for 5 to 7 minutes, or until they float to the surface. Avoid overcrowding.

4

4. In a small bowl, beat the egg and slowly drizzle it into the soup while stirring gently to create egg ribbons.

5

5. Add the chopped scallions to the soup and let it simmer for an additional 1 to 2 minutes.

6

6. Ladle the soup into serving bowls and garnish with shredded seaweed (gim) and a sprinkle of additional ground black pepper if desired.

7

7. Serve hot and enjoy your Korean Dumpling Soup!

⚑
Cooking Tip: Take your time with each step for the best results!
255
cal
12.9g
protein
17.2g
carbs
14.1g
fat

Nutrition Facts

1 serving (612.9g)
Calories
255
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 4.3 g 21%
Polyunsaturated Fat 1.2 g
Cholesterol 76 mg 25%
Sodium 1081 mg 47%
Total Carbohydrate 17.2 g 6%
Dietary Fiber 1.2 g 4%
Total Sugars 1.2 g
Protein 12.9 g 26%
Vitamin D 0.3 mcg 1%
Calcium 85 mg 7%
Iron 1.8 mg 10%
Potassium 241 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.3%%
20.6%%
52.2%%
Fat: 517 cal (52.2%%)
Protein: 204 cal (20.6%%)
Carbs: 270 cal (27.3%%)