Korean Broccoli
Brighten up your table with the bold and flavorful "Korean Broccoli," a quick and easy side dish that pairs tender broccoli florets with the vibrant tastes of Korean cuisine. Blanched to crisp-tender perfection, the broccoli is tossed in a savory-sweet dressing made from soy sauce, toasted sesame oil, rice vinegar, and a hint of garlic, with a touch of gochugaru (Korean red pepper flakes) for a subtle kick. Garnished with toasted sesame seeds and fresh green onions, this dish delivers layers of flavor and texture in every bite. Whether served warm or chilled, it’s a healthy, gluten-free option that’s perfect alongside grilled meats, rice, or your favorite Korean-inspired meals. With just 15 minutes from start to finish, this recipe is a deliciously simple way to add a touch of Korean flair to your dinner table.
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Recipe Information
Ingredients
- 500 grams broccoli florets
- 3 tablespoons soy sauce
- 1 tablespoon toasted sesame oil
- 1 tablespoon rice vinegar
- 2 cloves garlic
- 1 teaspoon gochugaru (Korean red pepper flakes)
- 1 tablespoon toasted sesame seeds
- 2 stalks green onion
- 1 liter water
- 1 teaspoon salt
Instructions
Wash the broccoli florets thoroughly under running water and pat dry.
Bring 1 liter of water and 1 teaspoon of salt to a boil in a medium saucepan over high heat.
While waiting for the water to boil, mince the garlic and thinly slice the green onions. Set them aside.
Once the water is boiling, add the broccoli florets and blanch them for 2 minutes until they are bright green and just tender.
Drain the broccoli and immediately transfer it to a bowl of ice water to stop cooking. Let them cool for 2 minutes, then drain again and pat dry with a kitchen towel.
In a large mixing bowl, combine soy sauce, toasted sesame oil, rice vinegar, minced garlic, and gochugaru. Mix well to create the dressing.
Add the blanched broccoli to the bowl containing the dressing, tossing gently to combine and coat each floret evenly.
Transfer the broccoli to a serving dish, then garnish with sliced green onions and toasted sesame seeds for added flavor and texture.
Serve immediately as a side dish or chill in the refrigerator for 15 minutes if preferred cold.
Nutrition Facts
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.5 g | 19% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4270 mg | 186% | |
| Total Carbohydrate | 31.6 g | 11% | |
| Dietary Fiber | 14.0 g | 50% | |
| Total Sugars | 7.4 g | ||
| Protein | 23.2 g | 46% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 344 mg | 26% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 321 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
